Shake and Bake

Workouts

Tuesday 4/18/23 @ 10:49 PM
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/6/23 @ 9:45 PM
137kj
81rpm
40%
17mph
Sunday 9/5/21 @ 1:5 PM
110kj
83rpm
37%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 9/4/21 @ 8:27 PM
146kj
79rpm
42%
17mph
Saturday 2/1/20 @ 3:55 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:55 PM
58kj
79rpm
39%
16mph
Monday 12/28/20 @ 2:42 PM
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/18/21 @ 11:3 PM
67kj
80rpm
41%
17mph
Friday 11/20/20 @ 2:39 PM
228kj
84rpm
41%
18mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 11/20/20 @ 10:17 PM
283kj
91rpm
42%
19mph
Wednesday 9/25/19 @ 8:41 AM
209kj
79rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/7/19 @ 11:13 PM
257kj
75rpm
47%
19mph
Tuesday 8/27/19 @ 11:56 AM
349kj
74rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 8/28/19 @ 10:42 PM
386kj
80rpm
45%
19mph
Saturday 10/27/18 @ 7:54 PM
417kj
66rpm
54%
19mph
45 min Queen Pop Ride
Robin Arzón
Monday 4/22/19 @ 8:53 PM
394kj
79rpm
46%
19mph
Saturday 4/20/19 @ 5:0 PM
324kj
76rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 10:40 PM
375kj
75rpm
47%
18mph
Friday 7/27/18 @ 5:8 PM
130kj
74rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 1:46 PM
133kj
82rpm
40%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
114 kj
Tuesday 4/18/23
137 kj
Tuesday 6/6/23
20 min 90s Rock Ride
Christine D'Ercole
110 kj
Sunday 9/5/21
146 kj
Saturday 9/4/21
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 2/1/20
58 kj
Sunday 4/5/20
10 min Low Impact Ride
Jenn Sherman
71 kj
Monday 12/28/20
67 kj
Monday 1/18/21
30 min Power Zone Classic Rock Ride
Olivia Amato
228 kj
Friday 11/20/20
283 kj
Friday 11/20/20
30 min New Wave Ride
Christine D'Ercole
209 kj
Wednesday 9/25/19
257 kj
Wednesday 8/7/19
45 min 90s Rock Ride
Jenn Sherman
349 kj
Tuesday 8/27/19
386 kj
Wednesday 8/28/19
45 min Queen Pop Ride
Robin Arzón
417 kj
Saturday 10/27/18
394 kj
Monday 4/22/19
45 min New Wave Ride
Christine D'Ercole
324 kj
Saturday 4/20/19
375 kj
Sunday 4/14/19
20 min Low Impact Ride
Robin Arzón
130 kj
Friday 7/27/18
133 kj
Thursday 7/19/18