Shake and Bake

Workouts

Friday 4/5/24 @ 9:27 AM
468kj
85rpm
46%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 5/21/23 @ 5:39 PM
469kj
78rpm
49%
20mph
Thursday 12/28/23 @ 1:52 PM
506kj
84rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 10:45 PM
0kj
0rpm
51%
0mph
Saturday 3/12/22 @ 7:33 PM
641kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 10:20 PM
651kj
81rpm
48%
20mph
Thursday 2/3/22 @ 10:19 AM
318kj
87rpm
46%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/11/21 @ 2:46 PM
279kj
88rpm
42%
19mph
Wednesday 9/22/21 @ 10:15 AM
495kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:25 PM
409kj
82rpm
45%
19mph
Friday 2/5/21 @ 10:12 AM
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 11:12 PM
306kj
89rpm
44%
20mph
Friday 1/22/21 @ 10:18 AM
295kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 2:32 PM
263kj
89rpm
42%
19mph
Saturday 9/26/20 @ 2:17 PM
567kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:45 PM
629kj
82rpm
47%
20mph
Saturday 11/23/19 @ 5:45 PM
605kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:49 PM
630kj
84rpm
47%
20mph
Tuesday 8/20/19 @ 9:13 AM
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:34 PM
467kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
468 kj
Friday 4/5/24
469 kj
Sunday 5/21/23
45 min Power Zone Endurance Ride
Denis Morton
506 kj
Thursday 12/28/23
0 kj
Tuesday 11/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 3/12/22
651 kj
Saturday 3/12/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
318 kj
Thursday 2/3/22
279 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Wednesday 9/22/21
409 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Friday 2/5/21
306 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 1/22/21
263 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 9/26/20
629 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 11/23/19
630 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 8/20/19
467 kj
Tuesday 8/13/19