Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 8:16 PM
493kj
91rpm
45%
20mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:15 PM
447kj
92rpm
43%
20mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 10:7 PM
371kj
91rpm
40%
18mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 2:33 PM
316kj
89rpm
38%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 11:52 AM
240kj
94rpm
40%
18mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
249kj
92rpm
39%
18mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 9:58 AM
221kj
89rpm
38%
17mph
Friday 10/7/22 @ 11:9 AM
✅
714kj
85rpm
55%
24mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/2/22 @ 6:58 PM
351kj
88rpm
39%
18mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/24/20 @ 10:54 PM
101kj
85rpm
39%
17mph
Sunday 11/17/19 @ 9:26 PM
✅
485kj
92rpm
52%
24mph
30 min Punk Rock Ride
Matt Wilpers
Tuesday 12/24/19 @ 6:42 PM
277kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
493 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
447 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 751 kj
Thursday 8/8/19
371 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 688 kj
Friday 4/29/22
316 kj
Sunday 6/19/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 460 kj
Thursday 1/7/21
240 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
249 kj
Saturday 10/31/20
30 min Power Zone Ride
Denis Morton
✅ 480 kj
Monday 10/26/20
221 kj
Monday 12/5/22
45 min Power Zone Ride
Christine D'Ercole
✅ 714 kj
Friday 10/7/22
351 kj
Sunday 10/2/22
15 min Low Impact Ride
Matt Wilpers
✅ 230 kj
Thursday 8/13/20
101 kj
Monday 8/24/20
30 min Punk Rock Ride
Matt Wilpers
✅ 485 kj
Sunday 11/17/19
277 kj
Tuesday 12/24/19