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Shake and Bake
angieverb
322 🔥
Beat spindoctorj15
VS
spindoctorj15
Indiana
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Tuesday 3/24/20 @ 10:50 AM
✅
769
kj
90
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 8:16 PM
493
kj
91
rpm
45
%
20
mph
Tuesday 3/17/20 @ 10:19 AM
✅
737
kj
91
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/23/20 @ 12:15 PM
447
kj
92
rpm
43
%
20
mph
Thursday 8/8/19 @ 9:56 AM
✅
751
kj
94
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 10:7 PM
371
kj
91
rpm
40
%
18
mph
Friday 4/29/22 @ 11:14 AM
✅
688
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/19/22 @ 2:33 PM
316
kj
89
rpm
38
%
17
mph
Thursday 1/7/21 @ 10:58 AM
✅
460
kj
92
rpm
51
%
24
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/8/21 @ 11:52 AM
240
kj
94
rpm
40
%
18
mph
Tuesday 11/10/20 @ 11:40 AM
✅
479
kj
91
rpm
53
%
24
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:58 AM
249
kj
92
rpm
39
%
18
mph
Monday 10/26/20 @ 1:32 PM
✅
480
kj
91
rpm
52
%
24
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/5/22 @ 9:58 AM
221
kj
89
rpm
38
%
17
mph
Friday 10/7/22 @ 11:9 AM
✅
714
kj
85
rpm
55
%
24
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 10/2/22 @ 6:58 PM
351
kj
88
rpm
39
%
18
mph
Thursday 8/13/20 @ 10:29 AM
✅
230
kj
93
rpm
51
%
23
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 10:54 PM
101
kj
85
rpm
39
%
17
mph
Sunday 11/17/19 @ 9:26 PM
✅
485
kj
92
rpm
52
%
24
mph
30 min Punk Rock Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 6:42 PM
277
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
angieverb
322 🔥
Beat spindoctorj15
VS
spindoctorj15
Indiana
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
769
kj
Tuesday 3/24/20
493
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
737
kj
Tuesday 3/17/20
447
kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
751
kj
Thursday 8/8/19
371
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
688
kj
Friday 4/29/22
316
kj
Sunday 6/19/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 1/7/21
240
kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Tuesday 11/10/20
249
kj
Saturday 10/31/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
480
kj
Monday 10/26/20
221
kj
Monday 12/5/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
714
kj
Friday 10/7/22
351
kj
Sunday 10/2/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
230
kj
Thursday 8/13/20
101
kj
Monday 8/24/20
30 min Punk Rock Ride
Matt Wilpers
View Class
Share
✅
485
kj
Sunday 11/17/19
277
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts