Shake and Bake
Workouts
Monday 2/12/24 @ 2:59 PM
✅
450kj
86rpm
53%
23mph
Friday 3/29/24 @ 9:32 AM
158kj
87rpm
34%
15mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Tuesday 12/22/20 @ 11:19 AM
153kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 7/27/22 @ 9:20 AM
268kj
84rpm
37%
16mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Wednesday 6/14/23 @ 9:17 AM
274kj
88rpm
36%
16mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Monday 2/6/23 @ 10:34 AM
196kj
85rpm
38%
17mph
Thursday 8/11/22 @ 11:0 AM
✅
931kj
83rpm
55%
24mph
Tuesday 9/22/20 @ 10:35 AM
287kj
88rpm
33%
15mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Monday 9/28/20 @ 10:28 AM
219kj
85rpm
33%
14mph
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Wednesday 8/11/21 @ 9:25 AM
167kj
89rpm
35%
16mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Saturday 1/16/21 @ 1:22 PM
308kj
92rpm
33%
15mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Friday 8/7/20 @ 10:47 AM
195kj
85rpm
32%
14mph
Workouts
158
kj
Friday 3/29/24
153
kj
Tuesday 12/22/20
268
kj
Wednesday 7/27/22
274
kj
Wednesday 6/14/23
287
kj
Tuesday 9/22/20
167
kj
Wednesday 8/11/21
308
kj
Saturday 1/16/21
195
kj
Friday 8/7/20