Shake and Bake

Workouts

Thursday 3/3/22 @ 11:28 AM
738kj
89rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 12:4 PM
371kj
86rpm
41%
18mph
Thursday 4/6/23 @ 9:57 AM
707kj
86rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
Thursday 3/16/23 @ 9:39 AM
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:6 PM
374kj
85rpm
41%
18mph
Wednesday 11/24/21 @ 11:57 AM
322kj
89rpm
53%
24mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/13/20 @ 12:37 PM
153kj
87rpm
41%
18mph
Saturday 10/3/20 @ 11:56 AM
461kj
89rpm
52%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 11:48 AM
254kj
87rpm
43%
19mph
Tuesday 2/4/20 @ 12:11 PM
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
Saturday 3/14/20 @ 1:55 PM
740kj
92rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 PM
431kj
80rpm
47%
20mph
Wednesday 2/26/20 @ 11:53 AM
736kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 12:12 PM
398kj
85rpm
43%
19mph
Friday 11/29/19 @ 12:46 PM
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 2:52 PM
349kj
76rpm
45%
18mph
Monday 2/25/19 @ 11:7 AM
721kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/4/18 @ 12:11 PM
383kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
738 kj
Thursday 3/3/22
371 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
707 kj
Thursday 4/6/23
384 kj
Wednesday 4/28/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
699 kj
Thursday 3/16/23
374 kj
Sunday 1/2/22
20 min Power Zone Beginner Ride
Christine D'Ercole
322 kj
Wednesday 11/24/21
153 kj
Tuesday 10/13/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 10/3/20
254 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Olivia Amato
483 kj
Tuesday 2/4/20
274 kj
Tuesday 3/31/20
45 min Club Bangers Ride
Alex Toussaint
740 kj
Saturday 3/14/20
431 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
736 kj
Wednesday 2/26/20
398 kj
Monday 4/15/19
45 min Turkey Burn Ride
Robin Arzón
745 kj
Friday 11/29/19
349 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
721 kj
Monday 2/25/19
383 kj
Thursday 10/4/18