Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Thursday 1/7/21 @ 1:0 PM
172kj
75rpm
39%
16mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Sunday 4/16/23 @ 4:47 PM
155kj
75rpm
37%
15mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
Monday 9/7/20 @ 4:43 PM
65kj
85rpm
38%
17mph
Wednesday 9/25/19 @ 1:56 PM
✅
474kj
93rpm
52%
24mph
Thursday 1/2/20 @ 9:8 PM
63kj
40rpm
38%
7mph
Wednesday 7/11/18 @ 10:47 AM
✅
437kj
89rpm
52%
23mph
Tuesday 7/10/18 @ 4:27 PM
182kj
80rpm
39%
16mph
Workouts
189
kj
Sunday 9/4/22
147
kj
Wednesday 7/19/23
155
kj
Sunday 4/16/23
97
kj
Wednesday 12/16/20
447
kj
Saturday 7/25/20