Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
Friday 8/4/23 @ 1:10 PM
✅
463kj
83rpm
55%
24mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Tuesday 8/1/23 @ 12:13 PM
129kj
76rpm
34%
14mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:27 PM
185kj
78rpm
40%
16mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 2:42 PM
287kj
79rpm
39%
16mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 2:55 PM
317kj
79rpm
42%
17mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:42 PM
34kj
82rpm
30%
13mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
Saturday 4/14/18 @ 4:38 PM
✅
923kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:39 PM
263kj
79rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
379 kj
Saturday 11/16/19
30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 463 kj
Friday 8/4/23
129 kj
Tuesday 8/1/23
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
408 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 4/20/19
185 kj
Monday 5/18/20
45 min Power Zone 80s Ride
Denis Morton
✅ 710 kj
Thursday 1/21/21
287 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
391 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 9/18/20
317 kj
Thursday 8/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/10/19
34 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
198 kj
Monday 5/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 4/14/18
263 kj
Saturday 4/14/18