Shake and Bake
Workouts
Tuesday 10/17/23 @ 11:42 AM
305kj
70rpm
47%
17mph
Saturday 3/2/24 @ 7:42 PM
✅
469kj
95rpm
42%
20mph
Tuesday 8/15/23 @ 1:40 PM
272kj
84rpm
36%
16mph
Friday 5/22/20 @ 7:17 PM
✅
452kj
84rpm
46%
20mph
Wednesday 10/26/22 @ 11:44 AM
121kj
81rpm
40%
16mph
Saturday 11/5/22 @ 4:53 PM
✅
212kj
86rpm
46%
20mph
Sunday 10/9/22 @ 1:56 PM
317kj
77rpm
45%
17mph
Sunday 10/9/22 @ 1:57 PM
✅
489kj
84rpm
48%
21mph
Monday 7/18/22 @ 11:44 AM
118kj
75rpm
41%
16mph
Monday 7/4/22 @ 9:13 PM
✅
214kj
78rpm
50%
20mph
Saturday 12/25/21 @ 2:6 PM
181kj
80rpm
39%
16mph
Friday 6/24/22 @ 10:20 PM
✅
332kj
80rpm
50%
21mph
Wednesday 12/29/21 @ 1:16 PM
202kj
73rpm
46%
17mph
Thursday 12/9/21 @ 9:31 PM
✅
301kj
77rpm
49%
20mph
Friday 12/24/21 @ 2:29 PM
109kj
79rpm
45%
17mph
Thursday 12/23/21 @ 10:41 PM
✅
149kj
82rpm
48%
20mph
Wednesday 7/7/21 @ 11:18 AM
90kj
83rpm
44%
16mph
Wednesday 7/14/21 @ 11:35 PM
✅
150kj
85rpm
47%
20mph
Saturday 4/11/20 @ 3:25 PM
287kj
73rpm
43%
17mph
Wednesday 3/25/20 @ 3:57 PM
✅
384kj
67rpm
50%
18mph
Workouts
305
kj
Tuesday 10/17/23
181
kj
Saturday 12/25/21
202
kj
Wednesday 12/29/21
287
kj
Saturday 4/11/20