Shake and Bake

Workouts

Sunday 11/26/23 @ 5:0 PM
326kj
68rpm
55%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:58 PM
βœ…
796kj
84rpm
68%
29mph
Monday 10/9/23 @ 3:10 PM
326kj
67rpm
56%
21mph
30 min Country Ride
Ally Love
Sunday 10/8/23 @ 7:27 PM
βœ…
1178kj
89rpm
77%
33mph
Wednesday 8/3/22 @ 3:25 PM
384kj
75rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 3:0 PM
βœ…
753kj
84rpm
67%
28mph
Saturday 8/6/22 @ 5:8 PM
239kj
77rpm
53%
21mph
20 min Country Ride
Hannah Corbin
Friday 8/5/22 @ 4:32 PM
βœ…
541kj
88rpm
67%
29mph
Tuesday 2/22/22 @ 2:57 PM
275kj
77rpm
56%
23mph
20 min 2000s Ride
Jenn Sherman
Tuesday 2/22/22 @ 2:56 PM
βœ…
516kj
85rpm
67%
28mph
Thursday 11/4/21 @ 3:57 PM
385kj
77rpm
55%
22mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:58 PM
βœ…
774kj
83rpm
68%
28mph
Tuesday 8/10/21 @ 3:25 PM
399kj
78rpm
55%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 8/10/21 @ 3:27 PM
βœ…
775kj
86rpm
66%
28mph
Wednesday 6/23/21 @ 3:29 PM
263kj
75rpm
56%
22mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:27 PM
βœ…
514kj
89rpm
65%
28mph
Sunday 11/29/20 @ 3:13 PM
200kj
76rpm
55%
22mph
15 min Low Impact Ride
Jenn Sherman
Sunday 12/6/20 @ 4:43 PM
βœ…
223kj
79rpm
57%
23mph
Monday 9/14/20 @ 3:25 PM
418kj
78rpm
56%
23mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:26 PM
βœ…
650kj
57rpm
86%
27mph

Workouts

30 min Sundays with Love
Ally Love
326 kj
Sunday 11/26/23
βœ… 796 kj
Sunday 11/26/23
30 min Country Ride
Ally Love
326 kj
Monday 10/9/23
βœ… 1178 kj
Sunday 10/8/23
30 min Pop Ride
Cody Rigsby
384 kj
Wednesday 8/3/22
βœ… 753 kj
Thursday 8/4/22
20 min Country Ride
Hannah Corbin
239 kj
Saturday 8/6/22
βœ… 541 kj
Friday 8/5/22
20 min 2000s Ride
Jenn Sherman
275 kj
Tuesday 2/22/22
βœ… 516 kj
Tuesday 2/22/22
30 min 80s Ride: Live from LA
Cody Rigsby
385 kj
Thursday 11/4/21
βœ… 774 kj
Thursday 11/4/21
30 min Pop Ride
Jenn Sherman
399 kj
Tuesday 8/10/21
βœ… 775 kj
Tuesday 8/10/21
20 min House Ride
Jess King
263 kj
Wednesday 6/23/21
βœ… 514 kj
Wednesday 6/23/21
15 min Low Impact Ride
Jenn Sherman
200 kj
Sunday 11/29/20
βœ… 223 kj
Sunday 12/6/20
30 min 2000s Ride
Kendall Toole
418 kj
Monday 9/14/20
βœ… 650 kj
Monday 9/14/20