Shake and Bake
Workouts
Tuesday 10/3/23 @ 11:40 AM
233kj
80rpm
44%
18mph
Tuesday 12/26/23 @ 11:22 PM
✅
265kj
78rpm
47%
19mph
Wednesday 11/23/22 @ 2:41 PM
✅
118kj
78rpm
44%
18mph
Sunday 12/25/22 @ 10:35 PM
116kj
79rpm
43%
18mph
Sunday 5/21/23 @ 3:49 PM
350kj
76rpm
45%
18mph
Wednesday 5/17/23 @ 10:59 PM
✅
404kj
79rpm
46%
19mph
Wednesday 10/26/22 @ 10:30 AM
241kj
74rpm
46%
18mph
Monday 10/31/22 @ 8:1 PM
✅
254kj
79rpm
46%
19mph
Friday 4/2/21 @ 10:28 AM
259kj
84rpm
43%
19mph
Tuesday 3/23/21 @ 9:4 PM
✅
343kj
85rpm
48%
21mph
Thursday 3/19/20 @ 3:48 PM
269kj
76rpm
40%
16mph
Thursday 12/19/19 @ 10:44 PM
✅
534kj
84rpm
49%
21mph
Wednesday 11/20/19 @ 11:36 AM
180kj
70rpm
51%
19mph
Friday 11/22/19 @ 11:21 PM
✅
235kj
83rpm
50%
21mph
Sunday 10/13/19 @ 11:35 AM
185kj
74rpm
50%
19mph
Monday 7/29/19 @ 10:2 PM
✅
240kj
83rpm
50%
21mph
Monday 8/5/19 @ 11:15 AM
293kj
71rpm
52%
19mph
Friday 5/3/19 @ 8:20 PM
✅
357kj
81rpm
51%
21mph
Monday 3/11/19 @ 4:2 AM
260kj
69rpm
49%
19mph
Friday 3/8/19 @ 10:42 PM
✅
344kj
81rpm
50%
21mph
Workouts
233
kj
Tuesday 10/3/23
350
kj
Sunday 5/21/23
259
kj
Friday 4/2/21
269
kj
Thursday 3/19/20
260
kj
Monday 3/11/19