Shake and Bake

Workouts

Friday 7/3/20 @ 9:38 PM
610kj
77rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:2 PM
✅
666kj
81rpm
48%
20mph
Tuesday 2/18/20 @ 5:49 PM
467kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:58 PM
269kj
78rpm
46%
19mph
Wednesday 6/24/20 @ 8:25 PM
✅
305kj
81rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:11 PM
287kj
85rpm
44%
19mph
Friday 12/20/19 @ 4:44 PM
83kj
77rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph
Wednesday 9/25/19 @ 12:42 AM
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:36 PM
✅
470kj
76rpm
50%
20mph
Wednesday 7/17/19 @ 4:50 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:6 PM
✅
71kj
79rpm
41%
17mph
Tuesday 6/26/18 @ 7:41 PM
249kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 9:4 PM
✅
470kj
85rpm
44%
19mph
Tuesday 4/16/19 @ 8:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 4/13/19 @ 9:22 PM
✅
439kj
88rpm
41%
18mph
Thursday 1/24/19 @ 4:30 PM
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 12:58 PM
✅
578kj
83rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
610 kj
Friday 7/3/20
✅ 666 kj
Friday 7/28/23
45 min Power Zone Ride
Matt Wilpers
467 kj
Tuesday 2/18/20
✅ 486 kj
Tuesday 2/28/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 309 kj
Sunday 1/10/21
269 kj
Thursday 12/17/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Wednesday 6/24/20
287 kj
Tuesday 9/8/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Friday 12/20/19
✅ 98 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Wednesday 9/25/19
✅ 470 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 7/17/19
✅ 71 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 6/26/18
✅ 470 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 4/16/19
✅ 439 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Thursday 1/24/19
✅ 578 kj
Friday 1/25/19