Shake and Bake

Workouts

Sunday 12/31/23 @ 4:15 PM
255kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 12:55 PM
βœ…
314kj
77rpm
50%
20mph
Thursday 1/19/23 @ 10:48 AM
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:57 AM
βœ…
727kj
103rpm
42%
22mph
Tuesday 11/30/21 @ 6:49 PM
325kj
82rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 4:49 PM
βœ…
548kj
100rpm
44%
22mph
Monday 2/14/22 @ 10:57 AM
232kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:21 PM
βœ…
396kj
91rpm
49%
22mph
Monday 5/3/21 @ 3:47 PM
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 10:54 AM
βœ…
460kj
105rpm
39%
20mph
Monday 4/20/20 @ 3:4 PM
231kj
79rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 2/5/21 @ 12:31 PM
βœ…
270kj
92rpm
41%
19mph

Workouts

30 min The Jess King Experience
Jess King
255 kj
Sunday 12/31/23
βœ… 314 kj
Sunday 12/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Thursday 1/19/23
βœ… 727 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
325 kj
Tuesday 11/30/21
βœ… 548 kj
Sunday 1/2/22
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 2/14/22
βœ… 396 kj
Friday 2/11/22
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 5/3/21
βœ… 460 kj
Thursday 4/29/21
30 min Power Zone Ride
Olivia Amato
231 kj
Monday 4/20/20
βœ… 270 kj
Friday 2/5/21