Shake and Bake

Workouts

Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/23/22 @ 1:23 AM
✅
487kj
86rpm
47%
21mph
Monday 5/24/21 @ 5:53 PM
287kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/6/21 @ 2:9 AM
✅
498kj
87rpm
46%
20mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 1:47 AM
✅
455kj
84rpm
46%
20mph
Thursday 10/8/20 @ 9:24 PM
151kj
67rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 1:9 AM
✅
195kj
92rpm
43%
20mph
Friday 6/12/20 @ 1:31 PM
209kj
83rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
348kj
84rpm
49%
21mph
Friday 11/30/18 @ 11:47 PM
253kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 2:11 AM
✅
349kj
89rpm
40%
18mph
Saturday 11/10/18 @ 5:40 PM
311kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 1:30 AM
✅
449kj
90rpm
39%
18mph
Thursday 5/17/18 @ 9:56 AM
225kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:36 AM
✅
346kj
91rpm
38%
18mph
Monday 7/30/18 @ 10:38 PM
232kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/25/18 @ 12:31 AM
✅
328kj
94rpm
37%
17mph
Monday 2/19/18 @ 9:37 PM
59kj
79rpm
28%
12mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 6/14/18 @ 2:3 AM
✅
105kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Monday 6/13/22
✅ 487 kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 5/24/21
✅ 498 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 455 kj
Wednesday 12/2/20
20 min 90s Ride
Cody Rigsby
151 kj
Thursday 10/8/20
✅ 195 kj
Friday 8/21/20
30 min Speak Up Ride
Tunde Oyeneyin
209 kj
Friday 6/12/20
✅ 348 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 11/30/18
✅ 349 kj
Friday 11/30/18
60 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 11/10/18
✅ 449 kj
Sunday 11/11/18
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 5/17/18
✅ 346 kj
Tuesday 10/16/18
45 min Power Zone Ride
Denis Morton
232 kj
Monday 7/30/18
✅ 328 kj
Wednesday 7/25/18
20 min Power Zone Beginner Ride
Denis Morton
59 kj
Monday 2/19/18
✅ 105 kj
Thursday 6/14/18