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Shake and Bake
ajerseyspingirl
Westfield, NJ
323 π₯
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
12
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 5/12/22 @ 12:39 PM
β
338
kj
84
rpm
48
%
21
mph
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
Friday 6/3/22 @ 11:17 AM
245
kj
82
rpm
43
%
18
mph
Monday 10/5/20 @ 11:49 AM
β
334
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/5/20 @ 2:11 PM
275
kj
83
rpm
44
%
19
mph
Friday 4/24/20 @ 11:53 AM
β
721
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 12:46 PM
582
kj
81
rpm
46
%
19
mph
Monday 1/20/20 @ 3:23 PM
β
358
kj
88
rpm
47
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 1/20/20 @ 3:26 PM
287
kj
82
rpm
45
%
19
mph
Saturday 9/14/19 @ 7:43 PM
β
513
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 11:42 AM
463
kj
81
rpm
47
%
20
mph
Saturday 6/29/19 @ 7:57 PM
β
387
kj
81
rpm
54
%
22
mph
30 min Madonna Ride
Robin ArzΓ³n
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Share
Saturday 6/29/19 @ 4:36 PM
228
kj
79
rpm
43
%
18
mph
Friday 12/21/18 @ 12:57 PM
β
524
kj
78
rpm
52
%
21
mph
45 min Holiday Ride
Jennifer Jacobs
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Friday 12/21/18 @ 1:0 PM
441
kj
75
rpm
49
%
20
mph
Thursday 10/25/18 @ 1:34 PM
β
603
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 3:59 PM
598
kj
81
rpm
47
%
20
mph
Tuesday 10/16/18 @ 12:55 PM
β
259
kj
86
rpm
43
%
19
mph
30 min Low Impact Ride
Denis Morton
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Share
Wednesday 10/17/18 @ 4:4 PM
222
kj
78
rpm
43
%
18
mph
Thursday 9/20/18 @ 12:49 PM
β
485
kj
85
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/22/18 @ 12:27 PM
447
kj
82
rpm
46
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
323 π₯
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
12
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
β
338
kj
Thursday 5/12/22
245
kj
Friday 6/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
334
kj
Monday 10/5/20
275
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
721
kj
Friday 4/24/20
582
kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
358
kj
Monday 1/20/20
287
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Saturday 9/14/19
463
kj
Tuesday 9/17/19
30 min Madonna Ride
Robin ArzΓ³n
View Class
Share
β
387
kj
Saturday 6/29/19
228
kj
Saturday 6/29/19
45 min Holiday Ride
Jennifer Jacobs
View Class
Share
β
524
kj
Friday 12/21/18
441
kj
Friday 12/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
603
kj
Thursday 10/25/18
598
kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
View Class
Share
β
259
kj
Tuesday 10/16/18
222
kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
485
kj
Thursday 9/20/18
447
kj
Saturday 9/22/18
Previous Workouts
Next Workouts