Shake and Bake

Workouts

Thursday 5/12/22 @ 12:39 PM
βœ…
338kj
84rpm
48%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 6/3/22 @ 11:17 AM
245kj
82rpm
43%
18mph
Monday 10/5/20 @ 11:49 AM
βœ…
334kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:11 PM
275kj
83rpm
44%
19mph
Friday 4/24/20 @ 11:53 AM
βœ…
721kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:46 PM
582kj
81rpm
46%
19mph
Monday 1/20/20 @ 3:23 PM
βœ…
358kj
88rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:26 PM
287kj
82rpm
45%
19mph
Saturday 9/14/19 @ 7:43 PM
βœ…
513kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:42 AM
463kj
81rpm
47%
20mph
Saturday 6/29/19 @ 7:57 PM
βœ…
387kj
81rpm
54%
22mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 4:36 PM
228kj
79rpm
43%
18mph
Friday 12/21/18 @ 12:57 PM
βœ…
524kj
78rpm
52%
21mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 1:0 PM
441kj
75rpm
49%
20mph
Thursday 10/25/18 @ 1:34 PM
βœ…
603kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 3:59 PM
598kj
81rpm
47%
20mph
Tuesday 10/16/18 @ 12:55 PM
βœ…
259kj
86rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 4:4 PM
222kj
78rpm
43%
18mph
Thursday 9/20/18 @ 12:49 PM
βœ…
485kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/22/18 @ 12:27 PM
447kj
82rpm
46%
20mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
βœ… 338 kj
Thursday 5/12/22
245 kj
Friday 6/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Monday 10/5/20
275 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 721 kj
Friday 4/24/20
582 kj
Saturday 4/25/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 358 kj
Monday 1/20/20
287 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Saturday 9/14/19
463 kj
Tuesday 9/17/19
30 min Madonna Ride
Robin ArzΓ³n
βœ… 387 kj
Saturday 6/29/19
228 kj
Saturday 6/29/19
45 min Holiday Ride
Jennifer Jacobs
βœ… 524 kj
Friday 12/21/18
441 kj
Friday 12/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Thursday 10/25/18
598 kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
βœ… 259 kj
Tuesday 10/16/18
222 kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Thursday 9/20/18
447 kj
Saturday 9/22/18