Shake and Bake
Workouts
Wednesday 9/27/23 @ 7:0 PM
175kj
67rpm
51%
19mph
Wednesday 8/16/23 @ 10:36 PM
✅
196kj
77rpm
49%
20mph
Tuesday 9/26/23 @ 5:45 PM
368kj
74rpm
47%
18mph
Tuesday 6/27/23 @ 12:8 PM
✅
498kj
88rpm
46%
21mph
Saturday 5/20/23 @ 4:23 PM
247kj
77rpm
46%
18mph
Monday 5/8/23 @ 10:0 PM
✅
328kj
84rpm
48%
20mph
Sunday 10/16/22 @ 6:1 PM
252kj
74rpm
47%
18mph
Friday 9/30/22 @ 8:5 PM
✅
315kj
83rpm
48%
20mph
Monday 8/1/22 @ 8:26 PM
✅
105kj
74rpm
51%
20mph
Sunday 3/28/21 @ 2:59 PM
86kj
81rpm
44%
18mph
Friday 4/1/22 @ 7:25 PM
263kj
77rpm
47%
19mph
Sunday 11/7/21 @ 2:47 PM
✅
271kj
82rpm
45%
19mph
Sunday 3/6/22 @ 6:37 PM
269kj
78rpm
47%
19mph
Thursday 3/10/22 @ 8:45 PM
✅
330kj
88rpm
47%
21mph
Thursday 1/27/22 @ 8:53 PM
267kj
77rpm
47%
19mph
Wednesday 1/26/22 @ 11:19 PM
✅
317kj
82rpm
49%
20mph
Tuesday 12/28/21 @ 6:50 PM
268kj
81rpm
46%
19mph
Tuesday 12/28/21 @ 9:35 PM
✅
297kj
84rpm
46%
20mph
Saturday 9/5/20 @ 3:14 PM
96kj
84rpm
34%
15mph
Monday 8/24/20 @ 8:26 PM
✅
195kj
88rpm
45%
20mph
Workouts
269
kj
Sunday 3/6/22
268
kj
Tuesday 12/28/21