Shake and Bake

Workouts

Tuesday 5/31/22 @ 9:11 AM
292kj
89rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 11:3 AM
✅
636kj
93rpm
49%
23mph
Wednesday 3/2/22 @ 10:59 AM
206kj
95rpm
35%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:55 AM
✅
432kj
95rpm
49%
23mph
Wednesday 2/3/21 @ 11:46 AM
322kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Saturday 3/20/21 @ 11:35 AM
448kj
94rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:23 AM
✅
933kj
87rpm
54%
24mph
Saturday 12/21/19 @ 5:37 PM
474kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
Tuesday 12/1/20 @ 12:34 PM
341kj
90rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
✅
755kj
85rpm
56%
24mph
Saturday 6/6/20 @ 4:36 PM
479kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
Thursday 4/4/19 @ 9:55 AM
356kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:53 AM
✅
687kj
86rpm
54%
23mph
Friday 10/12/18 @ 9:28 AM
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:54 AM
✅
622kj
87rpm
51%
22mph
Thursday 4/26/18 @ 9:59 AM
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/12/18 @ 10:9 AM
✅
529kj
85rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
292 kj
Tuesday 5/31/22
✅ 636 kj
Monday 3/21/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
206 kj
Wednesday 3/2/22
✅ 432 kj
Wednesday 3/2/22
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 2/3/21
✅ 696 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 3/20/21
✅ 933 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 12/21/19
✅ 925 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 12/1/20
✅ 755 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/6/20
✅ 941 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Thursday 4/4/19
✅ 687 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 10/12/18
✅ 622 kj
Thursday 10/11/18
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 4/26/18
✅ 529 kj
Tuesday 6/12/18