Shake and Bake

Workouts

Saturday 10/14/23 @ 6:50 PM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 1:58 PM
✅
515kj
83rpm
43%
19mph
Monday 12/12/22 @ 6:49 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 8:36 PM
✅
569kj
82rpm
51%
22mph
Saturday 4/24/21 @ 2:0 PM
382kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:25 PM
✅
604kj
73rpm
49%
19mph
Wednesday 1/25/23 @ 10:49 PM
259kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 6:17 PM
✅
515kj
85rpm
47%
21mph
Sunday 12/4/22 @ 7:52 PM
285kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Monday 11/28/22 @ 9:38 PM
274kj
82rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 11/27/22 @ 1:52 PM
✅
534kj
84rpm
49%
21mph
Thursday 3/17/22 @ 8:10 PM
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 9/17/21 @ 4:30 PM
✅
343kj
84rpm
48%
21mph
Saturday 11/21/20 @ 7:3 PM
✅
344kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 4:11 PM
295kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/17/18 @ 9:25 PM
✅
401kj
87rpm
41%
18mph
Friday 1/4/19 @ 3:36 PM
174kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/22/18 @ 4:53 PM
✅
292kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 10/14/23
✅ 515 kj
Wednesday 10/18/23
45 min Power Zone Endurance Classic Rock
Sam Yo
258 kj
Monday 12/12/22
✅ 569 kj
Wednesday 10/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 4/24/21
✅ 604 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 1/25/23
✅ 515 kj
Saturday 1/21/23
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Sunday 12/4/22
✅ 610 kj
Tuesday 7/7/20
45 min Power Zone Ride
Christine D'Ercole
274 kj
Monday 11/28/22
✅ 534 kj
Sunday 11/27/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
154 kj
Thursday 3/17/22
✅ 343 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 11/21/20
kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 5/1/19
✅ 401 kj
Thursday 5/17/18
30 min Power Zone Ride
Matt Wilpers
174 kj
Friday 1/4/19
✅ 292 kj
Thursday 11/22/18