Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:29 AM
24kj
65rpm
30%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 9:34 AM
✅
57kj
0rpm
0%
0mph
Tuesday 7/27/21 @ 10:31 PM
✅
150kj
60rpm
44%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 4/9/23 @ 1:28 PM
52kj
0rpm
0%
0mph
Monday 1/30/23 @ 3:2 PM
✅
255kj
52rpm
52%
16mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 1/31/23 @ 9:32 AM
92kj
0rpm
0%
0mph
Sunday 9/20/20 @ 5:20 PM
205kj
43rpm
64%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:0 PM
✅
213kj
122rpm
0%
0mph
Sunday 9/4/22 @ 2:52 PM
80kj
62rpm
39%
13mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/6/22 @ 9:35 AM
✅
135kj
119rpm
0%
0mph
Monday 9/30/19 @ 2:26 PM
✅
169kj
57rpm
48%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/4/21 @ 12:39 PM
93kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 2:26 PM
✅
221kj
62rpm
51%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 5:28 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:36 PM
✅
132kj
58rpm
42%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 9:38 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 3:47 PM
✅
318kj
0rpm
0%
0mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:28 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 3:3 PM
✅
257kj
49rpm
62%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:21 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
24 kj
Tuesday 1/9/24
✅ 57 kj
Wednesday 12/6/23
30 min Classic Rock Ride
Christine D'Ercole
✅ 150 kj
Tuesday 7/27/21
52 kj
Sunday 4/9/23
45 min Power Zone Ride
Christine D'Ercole
✅ 255 kj
Monday 1/30/23
92 kj
Tuesday 1/31/23
30 min Power Zone Ride
Christine D'Ercole
205 kj
Sunday 9/20/20
✅ 213 kj
Tuesday 1/19/21
20 min 90s Ride
Christine D'Ercole
80 kj
Sunday 9/4/22
✅ 135 kj
Tuesday 9/6/22
30 min Low Impact Ride
Christine D'Ercole
✅ 169 kj
Monday 9/30/19
93 kj
Saturday 12/4/21
30 min Classical Music Ride
Christine D'Ercole
✅ 221 kj
Tuesday 11/17/20
kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
✅ 132 kj
Saturday 3/28/20
kj
Monday 9/21/20
30 min Classical Music Ride
Christine D'Ercole
✅ 318 kj
Tuesday 8/11/20
kj
Thursday 7/16/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 257 kj
Thursday 5/7/20
kj
Thursday 5/21/20