Shake and Bake
Workouts
Friday 1/12/24 @ 12:14 PM
✅
544kj
71rpm
49%
19mph
Saturday 1/13/24 @ 8:22 PM
289kj
74rpm
37%
15mph
Friday 9/2/22 @ 11:5 AM
✅
297kj
80rpm
47%
20mph
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
Sunday 4/23/23 @ 10:57 AM
✅
320kj
82rpm
48%
20mph
Saturday 3/18/23 @ 6:12 PM
179kj
83rpm
37%
16mph
Friday 7/8/22 @ 11:1 AM
✅
300kj
78rpm
48%
20mph
Friday 3/17/23 @ 5:54 PM
174kj
81rpm
37%
16mph
Wednesday 12/15/21 @ 12:11 PM
✅
396kj
75rpm
47%
19mph
Friday 12/24/21 @ 7:45 PM
266kj
81rpm
37%
16mph
Sunday 9/22/19 @ 11:42 AM
✅
518kj
77rpm
52%
21mph
Friday 9/27/19 @ 4:37 PM
336kj
83rpm
41%
18mph
Saturday 4/25/20 @ 7:46 PM
✅
667kj
79rpm
49%
20mph
Saturday 4/25/20 @ 4:1 PM
470kj
86rpm
40%
18mph
Tuesday 7/23/19 @ 11:19 AM
✅
333kj
81rpm
49%
20mph
Monday 9/23/19 @ 2:9 PM
225kj
87rpm
40%
18mph
Thursday 7/4/19 @ 11:34 AM
✅
528kj
83rpm
48%
21mph
Wednesday 7/3/19 @ 3:9 PM
315kj
84rpm
39%
17mph
Monday 4/1/19 @ 11:12 AM
✅
313kj
76rpm
43%
17mph
Friday 3/29/19 @ 9:18 PM
204kj
85rpm
33%
14mph
Workouts
289
kj
Saturday 1/13/24
97
kj
Saturday 12/23/23
179
kj
Saturday 3/18/23
174
kj
Friday 3/17/23
336
kj
Friday 9/27/19