Shake and Bake

Workouts

Sunday 2/21/21 @ 2:29 PM
✅
475kj
75rpm
51%
20mph
45 min BHM Celebration Ride
Jenn Sherman
Monday 2/22/21 @ 4:58 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 6:16 PM
✅
116kj
68rpm
58%
21mph
10 min Climb Ride
Jenn Sherman
Thursday 10/25/18 @ 2:48 PM
113kj
70rpm
56%
21mph
Monday 8/7/17 @ 12:4 AM
33kj
90rpm
35%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 6/25/18 @ 3:0 PM
✅
37kj
56rpm
50%
15mph

Workouts

45 min BHM Celebration Ride
Jenn Sherman
✅ 475 kj
Sunday 2/21/21
kj
Monday 2/22/21
10 min Climb Ride
Jenn Sherman
✅ 116 kj
Thursday 10/25/18
113 kj
Thursday 10/25/18
5 min Intro to HIIT
Jennifer Jacobs
33 kj
Monday 8/7/17
✅ 37 kj
Monday 6/25/18