Shake and Bake

Workouts

Wednesday 6/9/21 @ 6:48 PM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Sunday 10/25/20 @ 10:55 PM
235kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Friday 1/8/21 @ 7:47 PM
210kj
79rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Sunday 6/26/22 @ 2:34 AM
118kj
73rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
Monday 7/13/20 @ 1:13 AM
428kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Friday 10/16/20 @ 1:46 AM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Friday 4/16/21 @ 12:27 AM
214kj
77rpm
43%
17mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:27 PM
✅
457kj
92rpm
51%
23mph
Tuesday 4/6/21 @ 10:34 PM
128kj
83rpm
39%
16mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:54 PM
✅
316kj
90rpm
52%
24mph
Wednesday 2/17/21 @ 3:59 AM
83kj
76rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
Wednesday 2/6/19 @ 4:7 AM
150kj
63rpm
43%
14mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:26 PM
✅
483kj
96rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 6/9/21
✅ 702 kj
Thursday 11/19/20
30 min Power Zone Ride
Matt Wilpers
235 kj
Sunday 10/25/20
✅ 484 kj
Tuesday 11/14/23
30 min Power Zone Ride
Denis Morton
210 kj
Friday 1/8/21
✅ 505 kj
Saturday 2/22/20
30 min Power Zone Ride
Matt Wilpers
118 kj
Sunday 6/26/22
✅ 490 kj
Monday 6/20/22
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 7/13/20
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Friday 10/16/20
✅ 731 kj
Saturday 1/25/20
30 min Country Ride
Denis Morton
214 kj
Friday 4/16/21
✅ 457 kj
Tuesday 9/10/19
20 min Country Ride
Denis Morton
128 kj
Tuesday 4/6/21
✅ 316 kj
Tuesday 2/18/20
15 min Pop Ride
Cody Rigsby
83 kj
Wednesday 2/17/21
✅ 234 kj
Friday 12/18/20
30 min Premiere Ride
Olivia Amato
150 kj
Wednesday 2/6/19
✅ 483 kj
Tuesday 2/5/19