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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 4/18/20 @ 12:41 AM
361
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 12:59 PM
✅
925
kj
85
rpm
54
%
23
mph
Monday 11/15/21 @ 3:25 AM
294
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 10:29 AM
✅
696
kj
85
rpm
54
%
23
mph
Monday 3/21/22 @ 2:47 AM
273
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/21/22 @ 11:3 AM
✅
636
kj
93
rpm
49
%
23
mph
Wednesday 4/28/21 @ 5:0 PM
398
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 10:23 AM
✅
933
kj
87
rpm
54
%
24
mph
Tuesday 12/1/20 @ 1:43 AM
266
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 9:55 AM
✅
755
kj
85
rpm
56
%
24
mph
Monday 6/8/20 @ 1:52 AM
401
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 10:27 AM
✅
941
kj
85
rpm
54
%
24
mph
Tuesday 8/20/19 @ 2:6 AM
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 10:29 AM
✅
457
kj
88
rpm
52
%
23
mph
Wednesday 4/15/20 @ 4:0 PM
279
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 11:7 AM
✅
712
kj
83
rpm
55
%
23
mph
Tuesday 7/30/19 @ 12:26 AM
303
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 9:53 AM
✅
687
kj
86
rpm
54
%
23
mph
Sunday 3/18/18 @ 2:30 AM
61
kj
69
rpm
43
%
16
mph
10 min Climb Ride
Jennifer Jacobs
View Class
Share
Thursday 7/12/18 @ 10:15 AM
✅
143
kj
67
rpm
61
%
22
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Saturday 4/18/20
✅
925
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Monday 11/15/21
✅
696
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Monday 3/21/22
✅
636
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Wednesday 4/28/21
✅
933
kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 12/1/20
✅
755
kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 6/8/20
✅
941
kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 8/20/19
✅
457
kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Wednesday 4/15/20
✅
712
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 7/30/19
✅
687
kj
Thursday 4/4/19
10 min Climb Ride
Jennifer Jacobs
View Class
Share
61
kj
Sunday 3/18/18
✅
143
kj
Thursday 7/12/18
Previous Workouts
Next Workouts