Shake and Bake

Workouts

Saturday 4/18/20 @ 12:41 AM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
Monday 11/15/21 @ 3:25 AM
294kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Monday 3/21/22 @ 2:47 AM
273kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 11:3 AM
✅
636kj
93rpm
49%
23mph
Wednesday 4/28/21 @ 5:0 PM
398kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:23 AM
✅
933kj
87rpm
54%
24mph
Tuesday 12/1/20 @ 1:43 AM
266kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:55 AM
✅
755kj
85rpm
56%
24mph
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
Tuesday 8/20/19 @ 2:6 AM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 10:29 AM
✅
457kj
88rpm
52%
23mph
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
Tuesday 7/30/19 @ 12:26 AM
303kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:53 AM
✅
687kj
86rpm
54%
23mph
Sunday 3/18/18 @ 2:30 AM
61kj
69rpm
43%
16mph
10 min Climb Ride
Jennifer Jacobs
Thursday 7/12/18 @ 10:15 AM
✅
143kj
67rpm
61%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 4/18/20
✅ 925 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
294 kj
Monday 11/15/21
✅ 696 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 3/21/22
✅ 636 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Wednesday 4/28/21
✅ 933 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 12/1/20
✅ 755 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 6/8/20
✅ 941 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 8/20/19
✅ 457 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 4/15/20
✅ 712 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 7/30/19
✅ 687 kj
Thursday 4/4/19
10 min Climb Ride
Jennifer Jacobs
61 kj
Sunday 3/18/18
✅ 143 kj
Thursday 7/12/18