Shake and Bake

Workouts

Sunday 11/21/21 @ 11:33 PM
βœ…
491kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 2:14 PM
383kj
73rpm
47%
19mph
Monday 1/10/22 @ 12:25 AM
βœ…
623kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:33 PM
572kj
79rpm
47%
19mph
Thursday 3/3/22 @ 5:9 PM
βœ…
327kj
94rpm
43%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:29 PM
321kj
70rpm
55%
20mph
Tuesday 1/4/22 @ 4:29 PM
βœ…
475kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:29 PM
352kj
77rpm
44%
18mph
Monday 11/8/21 @ 1:19 AM
βœ…
636kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 11:33 PM
515kj
80rpm
44%
19mph
Monday 11/1/21 @ 12:12 AM
βœ…
661kj
95rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:54 PM
575kj
80rpm
46%
19mph
Wednesday 5/5/21 @ 12:28 AM
βœ…
453kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:46 PM
443kj
79rpm
47%
19mph
Sunday 11/1/20 @ 12:10 AM
βœ…
263kj
95rpm
39%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:32 PM
241kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Sunday 11/21/21
383 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 623 kj
Monday 1/10/22
572 kj
Sunday 4/25/21
30 min XOXO, Cody
Cody Rigsby
βœ… 327 kj
Thursday 3/3/22
321 kj
Friday 2/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 475 kj
Tuesday 1/4/22
352 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Monday 11/8/21
515 kj
Wednesday 11/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 661 kj
Monday 11/1/21
575 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 5/5/21
443 kj
Friday 4/30/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 263 kj
Sunday 11/1/20
241 kj
Saturday 10/31/20