Shake and Bake
Workouts
Saturday 9/23/23 @ 1:41 PM
✅
503kj
76rpm
45%
18mph
Monday 9/4/23 @ 3:21 PM
440kj
80rpm
42%
18mph
Monday 8/28/23 @ 1:14 PM
✅
374kj
80rpm
43%
18mph
Monday 6/19/23 @ 2:5 PM
322kj
83rpm
40%
17mph
Wednesday 4/6/22 @ 2:39 PM
✅
393kj
81rpm
44%
19mph
Thursday 4/7/22 @ 6:13 PM
328kj
85rpm
40%
18mph
Saturday 10/1/22 @ 11:37 AM
✅
802kj
80rpm
45%
19mph
Sunday 10/2/22 @ 4:14 PM
639kj
81rpm
41%
17mph
Sunday 1/9/22 @ 2:27 PM
✅
412kj
79rpm
46%
19mph
Thursday 8/11/22 @ 6:44 PM
317kj
76rpm
43%
17mph
Wednesday 4/20/22 @ 12:11 PM
208kj
71rpm
45%
17mph
Sunday 4/17/22 @ 5:1 PM
✅
221kj
74rpm
45%
18mph
Tuesday 11/30/21 @ 2:29 PM
209kj
72rpm
47%
18mph
Sunday 12/5/21 @ 4:22 PM
✅
242kj
79rpm
44%
18mph
Monday 9/27/21 @ 9:47 PM
✅
401kj
84rpm
43%
19mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 12:20 AM
✅
483kj
79rpm
49%
20mph
Friday 1/17/20 @ 7:28 PM
360kj
84rpm
42%
18mph
Sunday 12/8/19 @ 1:35 PM
✅
445kj
78rpm
48%
19mph
Tuesday 12/10/19 @ 4:8 PM
395kj
84rpm
44%
19mph
Workouts
440
kj
Monday 9/4/23
322
kj
Monday 6/19/23
328
kj
Thursday 4/7/22
639
kj
Sunday 10/2/22
kj
Sunday 9/26/21
360
kj
Friday 1/17/20