Shake and Bake
Workouts
Wednesday 12/20/23 @ 4:22 PM
✅
316kj
72rpm
54%
20mph
Monday 12/25/23 @ 2:45 PM
218kj
80rpm
42%
18mph
Saturday 9/16/23 @ 4:5 PM
557kj
67rpm
53%
19mph
Monday 9/11/23 @ 11:23 AM
✅
579kj
84rpm
44%
20mph
Wednesday 8/23/23 @ 5:3 PM
✅
179kj
66rpm
53%
19mph
Tuesday 8/22/23 @ 11:10 AM
134kj
78rpm
41%
17mph
Friday 5/12/23 @ 3:18 PM
✅
492kj
68rpm
56%
20mph
Tuesday 5/16/23 @ 12:54 PM
388kj
77rpm
46%
18mph
Wednesday 1/5/22 @ 4:49 PM
✅
96kj
81rpm
46%
20mph
Saturday 1/1/22 @ 12:17 PM
84kj
84rpm
44%
19mph
Wednesday 4/21/21 @ 3:50 PM
78kj
83rpm
43%
18mph
Wednesday 4/7/21 @ 11:32 AM
✅
81kj
81rpm
43%
18mph
Friday 7/31/20 @ 4:5 PM
✅
104kj
80rpm
48%
20mph
Monday 8/17/20 @ 12:26 PM
97kj
78rpm
41%
17mph
Monday 5/18/20 @ 3:34 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:41 PM
✅
234kj
83rpm
42%
18mph
Tuesday 10/9/18 @ 2:26 PM
✅
188kj
75rpm
48%
19mph
Tuesday 10/16/18 @ 8:47 PM
142kj
85rpm
40%
17mph
Tuesday 5/29/18 @ 2:24 PM
✅
489kj
74rpm
52%
21mph
Tuesday 6/5/18 @ 10:6 AM
443kj
74rpm
51%
19mph
Workouts
218
kj
Monday 12/25/23
557
kj
Saturday 9/16/23
134
kj
Tuesday 8/22/23