Shake and Bake
Workouts
Thursday 8/18/22 @ 10:14 AM
✅
505kj
73rpm
53%
21mph
Tuesday 10/25/22 @ 12:51 PM
267kj
75rpm
40%
16mph
Wednesday 11/25/20 @ 7:34 PM
✅
657kj
75rpm
57%
23mph
Tuesday 9/27/22 @ 12:7 PM
269kj
70rpm
41%
16mph
Wednesday 11/3/21 @ 1:3 PM
✅
548kj
74rpm
53%
21mph
Thursday 6/2/22 @ 12:33 PM
280kj
77rpm
40%
16mph
Thursday 10/28/21 @ 1:3 PM
✅
632kj
77rpm
55%
22mph
Monday 7/26/21 @ 11:46 AM
300kj
70rpm
44%
17mph
Thursday 11/28/19 @ 1:18 PM
✅
663kj
80rpm
55%
23mph
Friday 11/29/19 @ 8:9 PM
363kj
75rpm
46%
18mph
Tuesday 10/1/19 @ 12:2 PM
✅
588kj
81rpm
53%
22mph
Friday 9/27/19 @ 12:1 PM
342kj
79rpm
43%
18mph
Tuesday 4/23/19 @ 12:40 PM
✅
562kj
76rpm
53%
21mph
Tuesday 4/23/19 @ 11:43 AM
345kj
78rpm
43%
18mph
Friday 3/16/18 @ 6:41 PM
✅
360kj
84rpm
42%
18mph
Friday 12/7/18 @ 12:36 PM
267kj
81rpm
38%
16mph
Sunday 12/2/18 @ 1:57 PM
✅
806kj
81rpm
53%
22mph
Saturday 12/1/18 @ 3:20 PM
467kj
85rpm
40%
18mph
Saturday 11/17/18 @ 5:36 PM
✅
1207kj
81rpm
53%
22mph
Saturday 11/17/18 @ 5:36 PM
697kj
83rpm
42%
18mph
Workouts
267
kj
Tuesday 10/25/22
269
kj
Tuesday 9/27/22
342
kj
Friday 9/27/19
345
kj
Tuesday 4/23/19
697
kj
Saturday 11/17/18