Shake and Bake

Workouts

Tuesday 9/15/20 @ 12:12 AM
138kj
74rpm
57%
22mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/11/22 @ 5:33 PM
52kj
92rpm
33%
15mph
Saturday 11/14/20 @ 7:8 PM
244kj
70rpm
63%
24mph
15 min R&B Ride
Alex Toussaint
Saturday 11/20/21 @ 4:32 PM
134kj
84rpm
45%
19mph
Thursday 6/3/21 @ 8:38 PM
477kj
73rpm
61%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:30 PM
237kj
81rpm
44%
18mph
Monday 5/10/21 @ 11:25 PM
686kj
69rpm
63%
23mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:28 PM
353kj
78rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
138 kj
Tuesday 9/15/20
52 kj
Friday 3/11/22
15 min R&B Ride
Alex Toussaint
244 kj
Saturday 11/14/20
134 kj
Saturday 11/20/21
30 min Club Bangers Ride
Alex Toussaint
477 kj
Thursday 6/3/21
237 kj
Sunday 5/2/21
45 min Club Bangers Ride
Alex Toussaint
686 kj
Monday 5/10/21
353 kj
Monday 5/10/21