Shake and Bake
Workouts
Sunday 12/3/23 @ 9:59 PM
✅
252kj
70rpm
49%
18mph
Wednesday 1/3/24 @ 10:34 AM
189kj
76rpm
41%
16mph
Thursday 12/21/23 @ 1:57 AM
✅
257kj
75rpm
47%
19mph
Sunday 12/24/23 @ 6:33 PM
197kj
80rpm
40%
17mph
Friday 4/28/23 @ 1:36 PM
✅
360kj
90rpm
39%
18mph
Wednesday 6/2/21 @ 9:23 AM
336kj
89rpm
38%
17mph
Thursday 3/2/23 @ 3:18 PM
✅
343kj
88rpm
40%
18mph
Tuesday 6/8/21 @ 9:14 AM
313kj
80rpm
41%
17mph
Wednesday 6/1/22 @ 9:58 AM
✅
247kj
98rpm
39%
19mph
Wednesday 2/15/23 @ 10:25 AM
226kj
80rpm
42%
17mph
Friday 2/26/21 @ 3:32 PM
✅
162kj
83rpm
42%
18mph
Sunday 12/5/21 @ 5:56 PM
117kj
82rpm
38%
16mph
Monday 5/3/21 @ 12:51 PM
✅
369kj
94rpm
38%
18mph
Tuesday 5/4/21 @ 9:9 AM
345kj
83rpm
41%
18mph
Tuesday 9/22/20 @ 2:28 PM
184kj
94rpm
35%
16mph
Friday 11/6/20 @ 11:10 AM
✅
210kj
86rpm
39%
17mph
Workouts
189
kj
Wednesday 1/3/24
197
kj
Sunday 12/24/23
336
kj
Wednesday 6/2/21
313
kj
Tuesday 6/8/21