Shake and Bake

Workouts

Monday 5/23/22 @ 11:2 PM
124kj
85rpm
38%
16mph
20 min Mood Ride: Grateful
Leanne Hainsby
Friday 9/9/22 @ 10:53 PM
41kj
71rpm
37%
14mph
Monday 2/14/22 @ 1:53 PM
200kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/11/22 @ 2:59 PM
116kj
75rpm
33%
13mph
Sunday 9/19/21 @ 2:54 PM
121kj
88rpm
36%
16mph
20 min 80s Ride
Matt Wilpers
Friday 9/10/21 @ 1:26 PM
75kj
81rpm
31%
13mph
Tuesday 3/23/21 @ 12:56 PM
77kj
86rpm
34%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/15/21 @ 4:55 PM
51kj
67rpm
34%
12mph
Sunday 1/24/21 @ 4:42 PM
88kj
80rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/22/21 @ 7:2 PM
62kj
71rpm
36%
14mph
Saturday 1/16/21 @ 5:56 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/2/21 @ 8:23 PM
44kj
75rpm
35%
14mph
Saturday 1/16/21 @ 5:3 PM
83kj
60rpm
56%
18mph
10 min Climb Ride
Robin Arzón
Saturday 1/16/21 @ 4:32 PM
72kj
59rpm
52%
18mph
Tuesday 7/14/20 @ 2:26 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Leanne Hainsby
Thursday 9/24/20 @ 3:55 PM
20kj
65rpm
31%
11mph
Tuesday 7/14/20 @ 1:16 PM
95kj
76rpm
41%
16mph
15 min HIIT Ride
Leanne Hainsby
Thursday 9/24/20 @ 2:45 PM
78kj
70rpm
40%
15mph
Tuesday 8/4/20 @ 1:33 PM
84kj
79rpm
33%
14mph
20 min Recovery Ride
Ally Love
Friday 6/5/20 @ 2:43 PM
63kj
75rpm
30%
12mph

Workouts

20 min Mood Ride: Grateful
Leanne Hainsby
124 kj
Monday 5/23/22
41 kj
Friday 9/9/22
30 min XOXO, Cody
Cody Rigsby
200 kj
Monday 2/14/22
116 kj
Saturday 6/11/22
20 min 80s Ride
Matt Wilpers
121 kj
Sunday 9/19/21
75 kj
Friday 9/10/21
15 min Low Impact Ride
Christine D'Ercole
77 kj
Tuesday 3/23/21
51 kj
Monday 3/15/21
15 min R&B Ride
Tunde Oyeneyin
88 kj
Sunday 1/24/21
62 kj
Friday 1/22/21
10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 1/16/21
44 kj
Saturday 1/2/21
10 min Climb Ride
Robin Arzón
83 kj
Saturday 1/16/21
72 kj
Saturday 1/16/21
20 min 90s Ride
Leanne Hainsby
120 kj
Tuesday 7/14/20
20 kj
Thursday 9/24/20
15 min HIIT Ride
Leanne Hainsby
95 kj
Tuesday 7/14/20
78 kj
Thursday 9/24/20
20 min Recovery Ride
Ally Love
84 kj
Tuesday 8/4/20
63 kj
Friday 6/5/20