Shake and Bake

Workouts

Monday 7/12/21 @ 1:42 PM
199kj
83rpm
40%
17mph
30 min In the Heights Ride
Robin Arzón
Thursday 12/23/21 @ 12:28 PM
✅
205kj
74rpm
44%
17mph
Sunday 1/24/21 @ 3:54 PM
119kj
79rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/22/21 @ 11:18 AM
✅
142kj
71rpm
45%
17mph
Thursday 7/2/20 @ 1:33 PM
282kj
79rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 2:29 PM
✅
347kj
65rpm
50%
18mph
Saturday 3/13/21 @ 5:10 PM
✅
188kj
78rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 3/23/21 @ 11:41 AM
157kj
58rpm
45%
15mph
Saturday 6/20/20 @ 3:34 PM
63kj
68rpm
44%
16mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:4 PM
✅
80kj
58rpm
54%
18mph
Tuesday 10/13/20 @ 1:47 PM
129kj
83rpm
39%
17mph
20 min 80s Ride
Sam Yo
Thursday 5/28/20 @ 9:40 PM
✅
210kj
65rpm
56%
20mph
Saturday 10/10/20 @ 3:55 PM
173kj
78rpm
39%
16mph
30 min LHM Celebration Ride
Jess King
Saturday 10/10/20 @ 8:6 PM
✅
237kj
70rpm
48%
18mph
Friday 10/2/20 @ 1:37 PM
97kj
82rpm
40%
17mph
15 min 90s Ride
Hannah Frankson
Tuesday 5/26/20 @ 11:11 PM
✅
162kj
72rpm
54%
20mph
Saturday 8/1/20 @ 1:14 PM
121kj
75rpm
41%
16mph
20 min Beginner Ride
Steven Little
Thursday 5/14/20 @ 1:12 PM
✅
186kj
71rpm
51%
19mph
Wednesday 6/17/20 @ 2:28 PM
279kj
81rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:5 PM
✅
511kj
79rpm
52%
21mph

Workouts

30 min In the Heights Ride
Robin Arzón
199 kj
Monday 7/12/21
✅ 205 kj
Thursday 12/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
119 kj
Sunday 1/24/21
✅ 142 kj
Friday 1/22/21
45 min All For One Ride
Multiple Instructors
282 kj
Thursday 7/2/20
✅ 347 kj
Saturday 7/4/20
30 min Movie Buff Ride
Kendall Toole
✅ 188 kj
Saturday 3/13/21
157 kj
Tuesday 3/23/21
10 min Climb Ride
Cody Rigsby
63 kj
Saturday 6/20/20
✅ 80 kj
Sunday 4/19/20
20 min 80s Ride
Sam Yo
129 kj
Tuesday 10/13/20
✅ 210 kj
Thursday 5/28/20
30 min LHM Celebration Ride
Jess King
173 kj
Saturday 10/10/20
✅ 237 kj
Saturday 10/10/20
15 min 90s Ride
Hannah Frankson
97 kj
Friday 10/2/20
✅ 162 kj
Tuesday 5/26/20
20 min Beginner Ride
Steven Little
121 kj
Saturday 8/1/20
✅ 186 kj
Thursday 5/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Wednesday 6/17/20
✅ 511 kj
Saturday 6/6/20