Shake and Bake

Workouts

Thursday 8/10/23 @ 12:26 PM
257kj
78rpm
45%
19mph
30 min Low Impact Ride
Cody Rigsby
Sunday 8/13/23 @ 12:45 PM
131kj
73rpm
36%
14mph
Saturday 3/25/23 @ 11:1 PM
151kj
84rpm
41%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 5/28/23 @ 12:55 PM
78kj
79rpm
33%
13mph
Saturday 12/24/22 @ 11:13 AM
264kj
82rpm
45%
19mph
30 min Holiday Ride
Robin Arzón
Saturday 12/3/22 @ 1:37 PM
151kj
77rpm
37%
15mph
Saturday 8/20/22 @ 11:12 AM
153kj
82rpm
48%
20mph
15 min AFO Ride: ODESZA
Kendall Toole
Monday 8/22/22 @ 1:22 PM
68kj
75rpm
36%
14mph
Monday 1/6/20 @ 1:35 PM
233kj
80rpm
43%
18mph
30 min Groove Ride
Emma Lovewell
Sunday 3/13/22 @ 12:12 PM
154kj
73rpm
39%
15mph
Friday 11/12/21 @ 11:20 AM
301kj
82rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 11:57 AM
169kj
77rpm
39%
16mph
Saturday 5/2/20 @ 1:59 PM
304kj
74rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
Saturday 3/28/20 @ 1:58 PM
284kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph
Tuesday 12/31/19 @ 11:1 AM
244kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 12/18/19 @ 5:24 PM
163kj
73rpm
40%
15mph
Tuesday 12/10/19 @ 3:40 PM
102kj
87rpm
38%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 1:57 AM
74kj
88rpm
33%
15mph

Workouts

30 min Low Impact Ride
Cody Rigsby
257 kj
Thursday 8/10/23
131 kj
Sunday 8/13/23
20 min Sweat Steady: Low Impact Ride
Jess King
151 kj
Saturday 3/25/23
78 kj
Sunday 5/28/23
30 min Holiday Ride
Robin Arzón
264 kj
Saturday 12/24/22
151 kj
Saturday 12/3/22
15 min AFO Ride: ODESZA
Kendall Toole
153 kj
Saturday 8/20/22
68 kj
Monday 8/22/22
30 min Groove Ride
Emma Lovewell
233 kj
Monday 1/6/20
154 kj
Sunday 3/13/22
30 min Pop Ride
Cody Rigsby
301 kj
Friday 11/12/21
169 kj
Sunday 10/13/19
30 min Together We Ride: Live from Home
Robin Arzón
304 kj
Saturday 5/2/20
182 kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
284 kj
Saturday 3/28/20
161 kj
Saturday 3/28/20
30 min HIIT & Hills Ride
Cody Rigsby
244 kj
Tuesday 12/31/19
163 kj
Wednesday 12/18/19
15 min Move for More: HIIT Ride
Denis Morton
102 kj
Tuesday 12/10/19
74 kj
Wednesday 12/18/19