Shake and Bake

Workouts

Sunday 3/28/21 @ 5:27 PM
474kj
75rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:28 PM
✅
533kj
86rpm
49%
21mph
Sunday 7/24/22 @ 12:50 PM
96kj
73rpm
48%
18mph
10 min Tabata Ride
Tunde Oyeneyin
Saturday 3/5/22 @ 2:46 PM
✅
105kj
80rpm
48%
20mph
Friday 12/18/20 @ 12:12 AM
✅
244kj
75rpm
54%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/12/21 @ 8:24 PM
202kj
78rpm
49%
20mph
Friday 6/12/20 @ 9:15 PM
138kj
82rpm
45%
19mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:9 PM
✅
201kj
79rpm
54%
22mph
Wednesday 2/12/20 @ 11:35 PM
251kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
Wednesday 1/16/19 @ 12:24 AM
243kj
90rpm
34%
16mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/16/19 @ 12:21 AM
✅
431kj
80rpm
47%
19mph
Monday 9/24/18 @ 9:52 AM
397kj
85rpm
43%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/24/18 @ 9:54 AM
✅
462kj
86rpm
45%
20mph
Friday 3/30/18 @ 12:48 PM
114kj
73rpm
54%
21mph
10 min Climb Ride
Christine D'Ercole
Tuesday 6/12/18 @ 6:18 PM
✅
114kj
85rpm
49%
21mph
Friday 10/13/17 @ 11:57 PM
120kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/29/18 @ 11:54 PM
✅
173kj
83rpm
44%
19mph
Monday 4/2/18 @ 1:28 PM
437kj
80rpm
47%
20mph
45 min Y2K Ride
Christine D'Ercole
Monday 4/2/18 @ 1:24 PM
✅
452kj
76rpm
50%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
474 kj
Sunday 3/28/21
✅ 533 kj
Sunday 3/28/21
10 min Tabata Ride
Tunde Oyeneyin
96 kj
Sunday 7/24/22
✅ 105 kj
Saturday 3/5/22
20 min New Wave Ride
Christine D'Ercole
✅ 244 kj
Friday 12/18/20
202 kj
Tuesday 1/12/21
15 min 70s Ride
Christine D'Ercole
138 kj
Friday 6/12/20
✅ 201 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Wednesday 2/12/20
✅ 469 kj
Wednesday 2/12/20
45 min 90s Rock Ride
Christine D'Ercole
243 kj
Wednesday 1/16/19
✅ 431 kj
Wednesday 1/16/19
45 min Crank It Up Ride
Christine D'Ercole
397 kj
Monday 9/24/18
✅ 462 kj
Monday 9/24/18
10 min Climb Ride
Christine D'Ercole
114 kj
Friday 3/30/18
✅ 114 kj
Tuesday 6/12/18
20 min Low Impact Ride
Christine D'Ercole
120 kj
Friday 10/13/17
✅ 173 kj
Sunday 4/29/18
45 min Y2K Ride
Christine D'Ercole
437 kj
Monday 4/2/18
✅ 452 kj
Monday 4/2/18