Shake and Bake

Workouts

Thursday 10/14/21 @ 3:19 PM
709kj
83rpm
56%
24mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/14/24 @ 3:0 AM
666kj
87rpm
52%
23mph
Friday 4/24/20 @ 3:59 PM
830kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:31 PM
788kj
88rpm
50%
22mph
Tuesday 6/30/20 @ 3:25 PM
955kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:16 AM
803kj
83rpm
53%
22mph
Tuesday 5/31/22 @ 12:10 AM
635kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 2:20 AM
575kj
88rpm
50%
22mph
Sunday 10/11/20 @ 7:52 PM
409kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 2:12 AM
406kj
94rpm
48%
22mph
Sunday 7/19/20 @ 8:36 PM
438kj
89rpm
51%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:25 AM
401kj
94rpm
48%
22mph
Friday 9/11/20 @ 2:42 PM
926kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 3:18 PM
795kj
90rpm
49%
22mph
Monday 9/23/19 @ 11:49 AM
639kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 2:13 AM
605kj
98rpm
46%
22mph
Tuesday 6/18/19 @ 9:58 PM
98kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:44 AM
115kj
104rpm
42%
21mph
Sunday 7/7/19 @ 12:47 PM
614kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:52 PM
587kj
87rpm
49%
22mph

Workouts

45 min Power Zone Ride
Ben Alldis
709 kj
Thursday 10/14/21
666 kj
Sunday 1/14/24
60 min Power Zone Ride
Matt Wilpers
830 kj
Friday 4/24/20
788 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
955 kj
Tuesday 6/30/20
803 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Tuesday 5/31/22
575 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 10/11/20
406 kj
Friday 10/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 7/19/20
401 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
926 kj
Friday 9/11/20
795 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Monday 9/23/19
605 kj
Friday 9/27/19
10 min Low Impact Ride
Matt Wilpers
98 kj
Tuesday 6/18/19
115 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
614 kj
Sunday 7/7/19
587 kj
Monday 7/1/19