Shake and Bake
Workouts
Tuesday 7/19/22 @ 7:18 PM
✅
622kj
87rpm
51%
23mph
Wednesday 2/23/22 @ 10:58 AM
464kj
78rpm
48%
20mph
Saturday 9/9/23 @ 4:6 PM
✅
615kj
83rpm
52%
22mph
Sunday 9/17/23 @ 11:38 AM
400kj
74rpm
46%
19mph
Wednesday 1/4/23 @ 4:19 PM
✅
595kj
86rpm
50%
22mph
Sunday 2/19/23 @ 12:26 PM
466kj
79rpm
48%
20mph
Thursday 10/14/21 @ 3:19 PM
✅
709kj
83rpm
56%
24mph
Thursday 10/14/21 @ 10:0 AM
519kj
80rpm
49%
20mph
Wednesday 7/6/22 @ 6:42 PM
✅
431kj
91rpm
50%
23mph
Monday 11/7/22 @ 10:59 AM
286kj
79rpm
46%
19mph
Saturday 2/12/22 @ 9:13 PM
✅
374kj
90rpm
48%
22mph
Friday 11/12/21 @ 11:12 AM
302kj
81rpm
46%
19mph
Sunday 10/11/20 @ 7:52 PM
✅
409kj
91rpm
49%
22mph
Monday 7/12/21 @ 10:15 AM
256kj
77rpm
45%
18mph
Thursday 7/2/20 @ 4:44 PM
✅
668kj
90rpm
52%
23mph
Wednesday 10/23/19 @ 12:26 PM
430kj
79rpm
47%
19mph
Saturday 12/5/20 @ 9:54 PM
✅
210kj
84rpm
40%
17mph
Tuesday 12/8/20 @ 1:35 PM
188kj
73rpm
41%
16mph
Monday 11/9/20 @ 6:43 PM
✅
653kj
86rpm
53%
23mph
Monday 11/9/20 @ 1:47 PM
426kj
80rpm
45%
19mph
Workouts
464
kj
Wednesday 2/23/22
400
kj
Sunday 9/17/23
466
kj
Sunday 2/19/23
286
kj
Monday 11/7/22
302
kj
Friday 11/12/21
256
kj
Monday 7/12/21
430
kj
Wednesday 10/23/19
426
kj
Monday 11/9/20