Shake and Bake

Workouts

Thursday 10/14/21 @ 3:19 PM
✅
709kj
83rpm
56%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 5:41 PM
632kj
89rpm
51%
23mph
Tuesday 7/19/22 @ 7:18 PM
622kj
87rpm
51%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 7/20/22 @ 3:12 PM
✅
642kj
84rpm
53%
23mph
Friday 4/24/20 @ 3:59 PM
✅
830kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:59 PM
824kj
84rpm
52%
22mph
Tuesday 6/30/20 @ 3:25 PM
✅
955kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:30 AM
823kj
86rpm
51%
22mph
Thursday 5/25/23 @ 3:24 PM
✅
1154kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:41 PM
1135kj
84rpm
50%
22mph
Saturday 7/31/21 @ 4:15 PM
907kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 3:0 PM
✅
908kj
90rpm
52%
23mph
Sunday 8/28/22 @ 10:23 PM
✅
622kj
88rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 10:36 AM
617kj
83rpm
53%
22mph
Wednesday 8/26/20 @ 9:39 PM
✅
430kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 5:21 PM
390kj
87rpm
50%
22mph
Sunday 10/11/20 @ 7:52 PM
✅
409kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:32 PM
364kj
89rpm
48%
21mph
Monday 9/23/19 @ 11:49 AM
639kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:53 AM
✅
685kj
80rpm
56%
23mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 709 kj
Thursday 10/14/21
632 kj
Tuesday 10/12/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
622 kj
Tuesday 7/19/22
✅ 642 kj
Wednesday 7/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Friday 4/24/20
824 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 955 kj
Tuesday 6/30/20
823 kj
Wednesday 7/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Thursday 5/25/23
1135 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
907 kj
Saturday 7/31/21
✅ 908 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 622 kj
Sunday 8/28/22
617 kj
Saturday 9/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 430 kj
Wednesday 8/26/20
390 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 10/11/20
364 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Monday 9/23/19
✅ 685 kj
Thursday 6/27/19