Shake and Bake

Workouts

Wednesday 6/21/23 @ 2:32 PM
160kj
67rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 10:56 PM
✅
169kj
70rpm
49%
18mph
Friday 3/3/23 @ 2:59 PM
339kj
76rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 9:1 PM
✅
359kj
76rpm
45%
18mph
Monday 8/29/22 @ 9:59 PM
✅
203kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 11:12 PM
152kj
67rpm
41%
15mph
Wednesday 6/8/22 @ 5:5 PM
✅
212kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 10:42 PM
153kj
72rpm
39%
15mph
Wednesday 6/9/21 @ 10:48 PM
✅
214kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
152kj
73rpm
39%
15mph
Thursday 9/3/20 @ 11:31 PM
17kj
82rpm
0%
6mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 10:25 PM
✅
102kj
77rpm
38%
15mph
Thursday 8/20/20 @ 9:56 PM
21kj
69rpm
0%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:53 PM
✅
169kj
68rpm
42%
16mph
Friday 6/19/20 @ 8:27 PM
19kj
65rpm
0%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
✅
148kj
72rpm
38%
15mph
Tuesday 10/15/19 @ 9:56 PM
✅
254kj
70rpm
50%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:54 PM
153kj
82rpm
36%
15mph
Thursday 6/6/19 @ 9:44 AM
✅
236kj
70rpm
49%
18mph
30 min Pop Ride
Emma Lovewell
Saturday 6/8/19 @ 9:13 PM
156kj
76rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
160 kj
Wednesday 6/21/23
✅ 169 kj
Tuesday 6/6/23
45 min Pop Ride
Cody Rigsby
339 kj
Friday 3/3/23
✅ 359 kj
Saturday 3/4/23
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Monday 8/29/22
152 kj
Wednesday 8/10/22
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Wednesday 6/8/22
153 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Wednesday 6/9/21
152 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
17 kj
Thursday 9/3/20
✅ 102 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
21 kj
Thursday 8/20/20
✅ 169 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
19 kj
Friday 6/19/20
✅ 148 kj
Friday 6/19/20
30 min JLO Ride
Jess & Robin
✅ 254 kj
Tuesday 10/15/19
153 kj
Monday 10/21/19
30 min Pop Ride
Emma Lovewell
✅ 236 kj
Thursday 6/6/19
156 kj
Saturday 6/8/19