Shake and Bake
Workouts
Friday 6/24/22 @ 11:24 AM
✅
855kj
90rpm
50%
23mph
Monday 6/20/22 @ 10:44 AM
325kj
65rpm
42%
15mph
Wednesday 4/26/23 @ 10:58 AM
✅
456kj
80rpm
56%
23mph
Friday 6/2/23 @ 10:46 AM
169kj
54rpm
51%
16mph
Wednesday 2/23/22 @ 12:4 PM
✅
631kj
93rpm
49%
23mph
Wednesday 3/23/22 @ 10:31 AM
265kj
65rpm
44%
16mph
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
Saturday 2/11/23 @ 1:52 PM
392kj
64rpm
46%
16mph
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Monday 1/23/23 @ 11:7 AM
292kj
59rpm
49%
16mph
Wednesday 9/23/20 @ 9:55 AM
✅
755kj
85rpm
56%
24mph
Monday 11/30/20 @ 12:32 PM
290kj
67rpm
43%
16mph
Friday 4/30/21 @ 10:23 AM
✅
933kj
87rpm
54%
24mph
Friday 4/30/21 @ 10:11 AM
367kj
70rpm
42%
16mph
Friday 9/25/20 @ 10:24 AM
✅
950kj
87rpm
54%
24mph
Friday 9/25/20 @ 11:45 AM
401kj
78rpm
41%
17mph
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph
Friday 8/28/20 @ 11:47 AM
387kj
77rpm
41%
16mph
Sunday 1/26/20 @ 1:37 PM
✅
470kj
79rpm
58%
24mph
Tuesday 1/28/20 @ 2:16 PM
199kj
69rpm
46%
17mph
Workouts
325
kj
Monday 6/20/22
265
kj
Wednesday 3/23/22
392
kj
Saturday 2/11/23
367
kj
Friday 4/30/21
401
kj
Friday 9/25/20
387
kj
Friday 8/28/20