Shake and Bake
Workouts
Monday 6/22/20 @ 1:6 PM
324kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 6/24/20 @ 12:13 PM
299kj
81rpm
40%
17mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 5/24/21 @ 1:36 PM
335kj
90rpm
37%
17mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 2/1/21 @ 1:35 AM
210kj
87rpm
38%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 6/16/21 @ 5:4 PM
236kj
91rpm
39%
18mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 5/19/21 @ 10:9 AM
472kj
88rpm
40%
18mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Monday 9/28/20 @ 4:57 PM
387kj
92rpm
40%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 8/27/18 @ 8:26 PM
173kj
77rpm
39%
16mph
Tuesday 11/21/17 @ 5:21 PM
✅
435kj
82rpm
54%
23mph
Tuesday 7/31/18 @ 1:20 PM
310kj
84rpm
37%
16mph
Thursday 10/26/17 @ 1:24 PM
✅
682kj
85rpm
54%
23mph
Tuesday 7/24/18 @ 7:9 PM
334kj
88rpm
39%
17mph
Friday 1/19/18 @ 11:3 AM
✅
689kj
94rpm
51%
23mph
Workouts
299
kj
Wednesday 6/24/20
210
kj
Monday 2/1/21
236
kj
Wednesday 6/16/21
310
kj
Tuesday 7/31/18