Shake and Bake

Workouts

Saturday 11/4/17 @ 6:40 PM
98kj
81rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:1 PM
✅
159kj
79rpm
44%
18mph
Saturday 2/16/19 @ 2:56 PM
164kj
74rpm
24%
10mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:56 PM
✅
761kj
84rpm
51%
22mph
Thursday 1/10/19 @ 2:24 PM
115kj
73rpm
27%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/10/19 @ 8:43 PM
✅
235kj
74rpm
46%
18mph
Wednesday 12/12/18 @ 11:57 AM
160kj
75rpm
27%
11mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 12/12/18 @ 11:54 AM
✅
347kj
79rpm
43%
18mph
Thursday 9/13/18 @ 2:0 PM
73kj
70rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Friday 10/12/18 @ 10:29 AM
✅
110kj
83rpm
48%
20mph
Friday 6/15/18 @ 12:25 AM
267kj
80rpm
33%
14mph
45 min New Tracks Ride
Christine D'Ercole
Friday 6/15/18 @ 12:23 AM
✅
470kj
78rpm
49%
20mph
Tuesday 5/15/18 @ 9:30 PM
100kj
87rpm
33%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/15/18 @ 9:25 PM
✅
532kj
82rpm
51%
21mph
Thursday 2/15/18 @ 5:25 PM
177kj
85rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/22/18 @ 9:25 AM
✅
217kj
83rpm
41%
17mph
Wednesday 12/20/17 @ 5:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/21/17 @ 2:5 AM
✅
228kj
88rpm
40%
18mph
Monday 12/11/17 @ 11:24 PM
195kj
82rpm
31%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 12/11/17 @ 11:21 PM
✅
398kj
80rpm
46%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
98 kj
Saturday 11/4/17
✅ 159 kj
Tuesday 8/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
164 kj
Saturday 2/16/19
✅ 761 kj
Saturday 2/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
115 kj
Thursday 1/10/19
✅ 235 kj
Thursday 1/10/19
45 min British Rock Ride
Christine D'Ercole
160 kj
Wednesday 12/12/18
✅ 347 kj
Wednesday 12/12/18
10 min Climb Ride
Christine D'Ercole
73 kj
Thursday 9/13/18
✅ 110 kj
Friday 10/12/18
45 min New Tracks Ride
Christine D'Ercole
267 kj
Friday 6/15/18
✅ 470 kj
Friday 6/15/18
45 min Classic Rock Ride
Christine D'Ercole
100 kj
Tuesday 5/15/18
✅ 532 kj
Tuesday 5/15/18
30 min Low Impact Ride
Christine D'Ercole
177 kj
Thursday 2/15/18
✅ 217 kj
Thursday 3/22/18
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 12/20/17
✅ 228 kj
Thursday 12/21/17
45 min Y2K Rock Ride
Christine D'Ercole
195 kj
Monday 12/11/17
✅ 398 kj
Monday 12/11/17