Shake and Bake

Workouts

Saturday 11/12/22 @ 5:24 PM
✅
153kj
58rpm
46%
14mph
30 min New Tracks Ride
Alex Toussaint
Friday 11/11/22 @ 11:59 AM
91kj
31rpm
58%
12mph
Thursday 8/4/22 @ 9:45 AM
✅
156kj
60rpm
44%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/30/22 @ 5:28 PM
62kj
28rpm
53%
10mph
Friday 4/9/21 @ 12:57 PM
✅
166kj
44rpm
57%
13mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 4/14/21 @ 2:59 PM
59kj
34rpm
46%
10mph
Sunday 12/13/20 @ 9:6 PM
✅
190kj
52rpm
53%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 11:19 AM
70kj
41rpm
43%
11mph
Thursday 4/16/20 @ 3:21 PM
✅
445kj
46rpm
65%
16mph
45 min BHM: Live DJ Ride
Robin Arzón
Monday 11/2/20 @ 2:28 PM
65kj
32rpm
43%
8mph
Tuesday 2/18/20 @ 11:39 AM
✅
202kj
55rpm
59%
17mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 10:34 PM
42kj
35rpm
45%
10mph
Saturday 1/4/20 @ 2:35 PM
✅
81kj
61rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 1/4/20 @ 2:37 PM
40kj
53rpm
46%
14mph
Monday 6/24/19 @ 10:21 PM
✅
360kj
51rpm
58%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/25/19 @ 2:53 PM
99kj
37rpm
45%
10mph
Wednesday 4/17/19 @ 10:39 AM
✅
218kj
43rpm
73%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 12/31/18 @ 4:43 PM
66kj
44rpm
44%
12mph
Thursday 3/14/19 @ 9:57 AM
✅
420kj
54rpm
61%
18mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Thursday 3/14/19 @ 1:38 AM
125kj
46rpm
45%
13mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 153 kj
Saturday 11/12/22
91 kj
Friday 11/11/22
30 min Club Bangers Ride
Alex Toussaint
✅ 156 kj
Thursday 8/4/22
62 kj
Saturday 7/30/22
30 min Dancehall Ride
Hannah Frankson
✅ 166 kj
Friday 4/9/21
59 kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 190 kj
Sunday 12/13/20
70 kj
Sunday 12/13/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 445 kj
Thursday 4/16/20
65 kj
Monday 11/2/20
20 min BHM: Listening Party
Emma Lovewell
✅ 202 kj
Tuesday 2/18/20
42 kj
Friday 2/7/20
10 min Climb Ride
Jenn Sherman
✅ 81 kj
Saturday 1/4/20
40 kj
Saturday 1/4/20
45 min Hip Hop Ride
Alex Toussaint
✅ 360 kj
Monday 6/24/19
99 kj
Tuesday 6/25/19
20 min Hip Hop Ride
Robin Arzón
✅ 218 kj
Wednesday 4/17/19
66 kj
Monday 12/31/18
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 420 kj
Thursday 3/14/19
125 kj
Thursday 3/14/19