Shake and Bake

Workouts

Friday 5/26/23 @ 12:33 PM
✅
88kj
86rpm
42%
19mph
Extra 10: Low Impact Ride
Jess King
Saturday 10/21/23 @ 4:28 PM
63kj
84rpm
37%
17mph
Monday 5/1/23 @ 11:47 AM
✅
782kj
85rpm
53%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 8/14/20 @ 7:42 PM
759kj
93rpm
52%
24mph
Friday 3/3/23 @ 1:25 PM
✅
802kj
80rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 5:48 PM
609kj
92rpm
49%
22mph
Thursday 2/2/23 @ 12:9 PM
✅
508kj
82rpm
57%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/27/23 @ 8:47 PM
301kj
78rpm
48%
20mph
Tuesday 1/4/22 @ 4:29 PM
✅
797kj
88rpm
56%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 11:54 PM
510kj
82rpm
49%
21mph
Saturday 9/18/21 @ 11:59 AM
✅
1099kj
89rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:13 PM
666kj
82rpm
48%
20mph
Saturday 10/30/21 @ 12:55 PM
✅
1150kj
87rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:33 PM
724kj
83rpm
50%
21mph
Saturday 9/4/21 @ 11:57 AM
✅
1124kj
89rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 4:23 PM
700kj
85rpm
48%
21mph
Thursday 6/3/21 @ 3:48 PM
✅
670kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 8:31 PM
604kj
97rpm
47%
22mph
Monday 5/3/21 @ 12:56 PM
✅
714kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 7:11 PM
634kj
93rpm
49%
23mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 88 kj
Friday 5/26/23
63 kj
Saturday 10/21/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 782 kj
Monday 5/1/23
759 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 802 kj
Friday 3/3/23
609 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Thursday 2/2/23
301 kj
Friday 1/27/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 797 kj
Tuesday 1/4/22
510 kj
Thursday 12/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 1099 kj
Saturday 9/18/21
666 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 1150 kj
Saturday 10/30/21
724 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1124 kj
Saturday 9/4/21
700 kj
Sunday 9/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Thursday 6/3/21
604 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 5/3/21
634 kj
Thursday 5/6/21