Shake and Bake

Workouts

Monday 1/15/24 @ 12:28 PM
βœ…
732kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 9:27 AM
367kj
79rpm
39%
16mph
Wednesday 9/15/21 @ 10:15 AM
βœ…
557kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/4/23 @ 9:12 AM
270kj
89rpm
35%
16mph
Monday 6/14/21 @ 9:33 AM
βœ…
767kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 9:55 AM
516kj
85rpm
43%
18mph
Wednesday 2/9/22 @ 11:44 AM
βœ…
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 10:23 AM
212kj
86rpm
39%
17mph
Monday 12/27/21 @ 3:50 PM
200kj
87rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 9:57 AM
βœ…
244kj
86rpm
42%
18mph
Friday 10/18/19 @ 10:26 AM
βœ…
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 9:35 AM
322kj
83rpm
41%
17mph
Tuesday 3/23/21 @ 9:12 AM
βœ…
384kj
74rpm
56%
22mph
30 min Climb Ride
Alex Toussaint
Tuesday 10/19/21 @ 8:8 AM
240kj
75rpm
46%
18mph
Monday 11/9/20 @ 10:31 AM
βœ…
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:31 AM
357kj
84rpm
42%
18mph
Monday 5/3/21 @ 9:15 AM
βœ…
593kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 8:15 AM
310kj
88rpm
38%
17mph
Saturday 1/4/20 @ 6:23 PM
βœ…
827kj
85rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 8:56 AM
509kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 732 kj
Monday 1/15/24
367 kj
Saturday 1/6/24
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 557 kj
Wednesday 9/15/21
270 kj
Monday 9/4/23
60 min Power Zone Ride
Matt Wilpers
βœ… 767 kj
Monday 6/14/21
516 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Wednesday 2/9/22
212 kj
Tuesday 2/8/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
200 kj
Monday 12/27/21
βœ… 244 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Friday 10/18/19
322 kj
Thursday 11/18/21
30 min Climb Ride
Alex Toussaint
βœ… 384 kj
Tuesday 3/23/21
240 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Monday 11/9/20
357 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Monday 5/3/21
310 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 827 kj
Saturday 1/4/20
509 kj
Thursday 4/16/20