Shake and Bake

Workouts

Saturday 7/1/23 @ 4:8 PM
✅
681kj
70rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 5:51 PM
511kj
73rpm
43%
17mph
Sunday 4/25/21 @ 6:33 PM
572kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:21 AM
✅
608kj
77rpm
49%
20mph
Sunday 1/2/22 @ 7:29 PM
352kj
77rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:42 PM
✅
416kj
80rpm
46%
19mph
Saturday 10/30/21 @ 3:54 PM
575kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:26 AM
✅
657kj
76rpm
50%
20mph
Saturday 10/31/20 @ 3:32 PM
241kj
72rpm
47%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
Friday 7/3/20 @ 5:28 PM
404kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:34 PM
✅
547kj
82rpm
45%
19mph
Saturday 6/13/20 @ 2:50 PM
305kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:20 AM
✅
428kj
84rpm
45%
19mph
Wednesday 4/22/20 @ 2:34 PM
✅
112kj
79rpm
43%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 3/4/20 @ 1:37 AM
104kj
73rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 7/1/23
511 kj
Saturday 4/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 4/25/21
✅ 608 kj
Friday 5/7/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
352 kj
Sunday 1/2/22
✅ 416 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
575 kj
Saturday 10/30/21
✅ 657 kj
Tuesday 5/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
241 kj
Saturday 10/31/20
✅ 279 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Friday 7/3/20
✅ 547 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 6/13/20
✅ 428 kj
Tuesday 6/16/20
15 min Hip Hop Ride
Robin Arzón
✅ 112 kj
Wednesday 4/22/20
104 kj
Wednesday 3/4/20