Shake and Bake

Workouts

Saturday 8/14/21 @ 12:51 PM
248kj
94rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 1:50 PM
141kj
76rpm
35%
14mph
Tuesday 8/9/22 @ 12:36 PM
225kj
77rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 1:30 PM
66kj
80rpm
24%
10mph
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 3:9 PM
284kj
78rpm
39%
16mph
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 12:36 PM
267kj
82rpm
36%
16mph
Monday 11/29/21 @ 2:27 PM
265kj
80rpm
45%
19mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
198kj
80rpm
40%
17mph
Friday 1/22/21 @ 1:15 PM
254kj
80rpm
45%
19mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:46 PM
239kj
83rpm
41%
18mph
Monday 10/26/20 @ 12:2 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 12:13 PM
163kj
82rpm
43%
16mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:0 AM
468kj
87rpm
45%
20mph
Monday 9/11/17 @ 4:4 PM
215kj
89rpm
39%
17mph
30 min Boy Bands Ride
Jenn Sherman
Monday 3/26/18 @ 4:59 PM
291kj
87rpm
45%
20mph
Saturday 11/18/17 @ 2:26 PM
377kj
76rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 11/16/17 @ 1:0 PM
336kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
248 kj
Saturday 8/14/21
141 kj
Tuesday 5/16/23
30 min Yacht Rock Ride
Jenn Sherman
225 kj
Tuesday 8/9/22
66 kj
Sunday 8/7/22
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 4/27/22
284 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
339 kj
Sunday 1/9/22
267 kj
Tuesday 1/11/22
30 min 2000s Rock Ride
Christine D'Ercole
265 kj
Monday 11/29/21
198 kj
Monday 11/29/21
30 min Wicked Ride
Leanne Hainsby
254 kj
Friday 1/22/21
239 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Monday 10/26/20
163 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
468 kj
Tuesday 8/25/20
30 min Boy Bands Ride
Jenn Sherman
215 kj
Monday 9/11/17
291 kj
Monday 3/26/18
45 min 90s Ride
Alex Toussaint
377 kj
Saturday 11/18/17
336 kj
Thursday 11/16/17