Shake and Bake

Workouts

Tuesday 12/5/23 @ 5:54 PM
174kj
74rpm
41%
16mph
30 min Move As One Ride
Multiple Instructors
Monday 1/1/24 @ 2:32 PM
95kj
72rpm
31%
12mph
Tuesday 2/15/22 @ 1:21 PM
264kj
80rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:5 PM
125kj
83rpm
32%
14mph
Monday 5/3/21 @ 11:55 AM
405kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 6:39 PM
291kj
79rpm
40%
16mph
Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:48 PM
275kj
81rpm
37%
16mph
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
257kj
81rpm
37%
15mph
Sunday 2/23/20 @ 8:38 PM
263kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:24 PM
187kj
82rpm
38%
16mph
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:44 PM
268kj
80rpm
38%
16mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:54 AM
277kj
78rpm
39%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
174 kj
Tuesday 12/5/23
95 kj
Monday 1/1/24
30 min XOXO, Cody
Cody Rigsby
264 kj
Tuesday 2/15/22
125 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 5/3/21
291 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 10/1/19
275 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 4/6/20
257 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
263 kj
Sunday 2/23/20
187 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/3/20
268 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
277 kj
Tuesday 9/3/19