Shake and Bake

Workouts

Thursday 11/30/23 @ 3:0 PM
246kj
86rpm
41%
18mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 2:58 PM
✅
248kj
70rpm
48%
19mph
Wednesday 8/2/23 @ 6:31 PM
kj
rpm
%
0mph
20 min EDM Ride
Camila Ramón
Monday 7/31/23 @ 2:0 PM
✅
193kj
68rpm
52%
20mph
Wednesday 2/15/23 @ 10:12 PM
246kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 4:2 PM
✅
264kj
69rpm
51%
19mph
Friday 4/1/22 @ 5:29 PM
256kj
78rpm
46%
19mph
30 min Dance Music Ride
Jess King
Wednesday 3/30/22 @ 8:54 PM
✅
369kj
58rpm
64%
22mph
Monday 4/5/21 @ 5:38 PM
278kj
77rpm
47%
19mph
30 min EDM Trap Ride
Jess King
Sunday 4/4/21 @ 2:59 PM
✅
295kj
75rpm
50%
20mph
Wednesday 3/3/21 @ 4:28 PM
202kj
81rpm
40%
17mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:25 PM
✅
279kj
79rpm
46%
19mph
Thursday 2/18/21 @ 5:4 PM
162kj
88rpm
40%
18mph
20 min HIIT Ride
Jess King
Thursday 2/18/21 @ 5:2 PM
✅
200kj
83rpm
46%
20mph
Saturday 11/7/20 @ 5:0 PM
242kj
78rpm
45%
18mph
30 min EDM Ride
Jess King
Saturday 11/7/20 @ 4:58 PM
✅
302kj
76rpm
51%
20mph
Saturday 10/10/20 @ 4:0 PM
249kj
80rpm
44%
18mph
30 min LHM Celebration Ride
Jess King
Saturday 10/10/20 @ 3:56 PM
✅
290kj
68rpm
52%
20mph
Saturday 4/6/19 @ 3:11 PM
373kj
77rpm
45%
18mph
45 min Live DJ Ride
Jess King
Thursday 3/14/19 @ 2:2 AM
✅
410kj
77rpm
48%
19mph

Workouts

30 min Sweat Steady: Low Impact
Jess King
246 kj
Thursday 11/30/23
✅ 248 kj
Thursday 11/30/23
20 min EDM Ride
Camila Ramón
kj
Wednesday 8/2/23
✅ 193 kj
Monday 7/31/23
30 min Pop Ride
Robin Arzón
246 kj
Wednesday 2/15/23
✅ 264 kj
Friday 1/6/23
30 min Dance Music Ride
Jess King
256 kj
Friday 4/1/22
✅ 369 kj
Wednesday 3/30/22
30 min EDM Trap Ride
Jess King
278 kj
Monday 4/5/21
✅ 295 kj
Sunday 4/4/21
30 min Low Impact Ride
Jess King
202 kj
Wednesday 3/3/21
✅ 279 kj
Wednesday 3/3/21
20 min HIIT Ride
Jess King
162 kj
Thursday 2/18/21
✅ 200 kj
Thursday 2/18/21
30 min EDM Ride
Jess King
242 kj
Saturday 11/7/20
✅ 302 kj
Saturday 11/7/20
30 min LHM Celebration Ride
Jess King
249 kj
Saturday 10/10/20
✅ 290 kj
Saturday 10/10/20
45 min Live DJ Ride
Jess King
373 kj
Saturday 4/6/19
✅ 410 kj
Thursday 3/14/19