Shake and Bake
Workouts
Thursday 5/6/21 @ 5:2 PM
715kj
84rpm
55%
24mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 11/19/20 @ 8:34 PM
✅
494kj
90rpm
53%
24mph
Monday 11/16/20 @ 10:57 AM
483kj
93rpm
52%
24mph
Monday 7/26/21 @ 6:38 PM
376kj
89rpm
48%
22mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Saturday 8/1/20 @ 7:4 PM
865kj
90rpm
51%
23mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Tuesday 4/4/23 @ 5:7 PM
314kj
87rpm
45%
20mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Sunday 1/30/22 @ 3:44 PM
809kj
87rpm
50%
22mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Monday 11/30/20 @ 7:26 PM
695kj
91rpm
51%
23mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Sunday 2/13/22 @ 6:13 PM
515kj
86rpm
48%
21mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Monday 8/30/21 @ 2:52 PM
538kj
80rpm
51%
21mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Monday 5/25/20 @ 4:12 PM
864kj
91rpm
51%
23mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
483
kj
Monday 11/16/20
376
kj
Monday 7/26/21
314
kj
Tuesday 4/4/23
809
kj
Sunday 1/30/22
515
kj
Sunday 2/13/22
538
kj
Monday 8/30/21
864
kj
Monday 5/25/20