Shake and Bake
Workouts
Friday 12/15/23 @ 6:34 PM
✅
294kj
82rpm
39%
17mph
Friday 11/3/23 @ 9:23 AM
8kj
93rpm
28%
14mph
Saturday 3/7/20 @ 5:40 PM
480kj
81rpm
43%
18mph
Sunday 5/24/20 @ 9:18 AM
✅
500kj
86rpm
42%
18mph
Sunday 4/11/21 @ 5:23 PM
489kj
83rpm
43%
18mph
Saturday 12/31/22 @ 5:2 PM
✅
510kj
79rpm
45%
19mph
Thursday 10/21/21 @ 4:49 PM
✅
405kj
85rpm
39%
17mph
Friday 10/22/21 @ 11:26 AM
401kj
92rpm
37%
17mph
Saturday 10/16/21 @ 2:36 PM
✅
581kj
80rpm
43%
18mph
Saturday 10/16/21 @ 8:21 AM
569kj
88rpm
40%
18mph
Sunday 3/14/21 @ 5:25 PM
✅
367kj
81rpm
44%
18mph
Friday 3/19/21 @ 8:55 AM
265kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Thursday 11/12/20 @ 9:17 AM
✅
226kj
85rpm
41%
18mph
Friday 11/1/19 @ 3:25 PM
✅
256kj
82rpm
44%
18mph
Tuesday 7/14/20 @ 10:52 AM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 1:49 PM
✅
121kj
76rpm
46%
18mph
Wednesday 12/11/19 @ 9:2 PM
108kj
82rpm
41%
17mph
Tuesday 1/29/19 @ 5:17 PM
321kj
85rpm
40%
17mph
Sunday 1/27/19 @ 10:30 AM
✅
346kj
85rpm
41%
18mph
Workouts
8
kj
Friday 11/3/23
480
kj
Saturday 3/7/20
401
kj
Friday 10/22/21
569
kj
Saturday 10/16/21
265
kj
Friday 3/19/21
219
kj
Tuesday 11/10/20
108
kj
Wednesday 12/11/19
321
kj
Tuesday 1/29/19