Shake and Bake

Workouts

Saturday 2/27/21 @ 2:35 PM
✅
81kj
73rpm
46%
18mph
10 min Climb Ride
Jess King
Saturday 5/15/21 @ 11:54 PM
66kj
62rpm
48%
17mph
Sunday 4/11/21 @ 3:41 PM
✅
157kj
76rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 4/12/21 @ 3:43 PM
120kj
68rpm
43%
16mph
Friday 3/12/21 @ 12:50 PM
✅
112kj
76rpm
39%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:10 PM
108kj
61rpm
45%
16mph
Wednesday 2/10/21 @ 11:59 PM
✅
141kj
77rpm
42%
17mph
20 min HIIT Ride
Jenn Sherman
Sunday 2/7/21 @ 3:58 PM
121kj
68rpm
44%
16mph
Sunday 12/27/20 @ 4:58 PM
✅
130kj
80rpm
45%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 12/27/20 @ 5:1 PM
95kj
65rpm
46%
16mph
Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/29/20 @ 9:36 AM
430kj
75rpm
43%
17mph
Sunday 6/14/20 @ 2:59 PM
✅
125kj
83rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:6 PM
110kj
76rpm
44%
17mph
Sunday 5/24/20 @ 4:26 PM
168kj
82rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
✅
202kj
62rpm
57%
20mph
Thursday 5/21/20 @ 2:30 PM
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 2:31 PM
✅
214kj
69rpm
55%
20mph
Sunday 5/3/20 @ 4:16 PM
158kj
80rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 12:47 PM
✅
163kj
72rpm
54%
21mph

Workouts

10 min Climb Ride
Jess King
✅ 81 kj
Saturday 2/27/21
66 kj
Saturday 5/15/21
20 min 90s Dance Ride
Emma Lovewell
✅ 157 kj
Sunday 4/11/21
120 kj
Monday 4/12/21
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 112 kj
Friday 3/12/21
108 kj
Sunday 3/7/21
20 min HIIT Ride
Jenn Sherman
✅ 141 kj
Wednesday 2/10/21
121 kj
Sunday 2/7/21
15 min Pop Ride
Alex Toussaint
✅ 130 kj
Sunday 12/27/20
95 kj
Sunday 12/27/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 550 kj
Sunday 8/2/20
430 kj
Wednesday 7/29/20
15 min Low Impact Ride
Ben Alldis
✅ 125 kj
Sunday 6/14/20
110 kj
Sunday 6/14/20
20 min Pop Ride
Emma Lovewell
168 kj
Sunday 5/24/20
✅ 202 kj
Sunday 5/24/20
20 min Low Impact Ride
Jenn Sherman
123 kj
Thursday 5/21/20
✅ 214 kj
Thursday 5/21/20
15 min Pop Ride
Alex Toussaint
158 kj
Sunday 5/3/20
✅ 163 kj
Saturday 5/9/20