Shake and Bake
Workouts
Wednesday 2/15/23 @ 4:31 PM
211kj
83rpm
38%
17mph
Wednesday 6/1/22 @ 2:6 PM
✅
335kj
97rpm
43%
21mph
Friday 1/8/21 @ 5:59 PM
229kj
81rpm
42%
18mph
Wednesday 1/13/21 @ 5:23 PM
✅
314kj
102rpm
41%
20mph
Tuesday 1/31/23 @ 12:57 AM
194kj
84rpm
38%
17mph
Wednesday 3/30/22 @ 1:59 PM
✅
332kj
91rpm
45%
21mph
Wednesday 11/4/20 @ 5:9 PM
243kj
81rpm
43%
18mph
Saturday 10/31/20 @ 6:3 PM
✅
338kj
98rpm
43%
21mph
Wednesday 12/2/20 @ 6:5 PM
342kj
77rpm
43%
18mph
Wednesday 3/31/21 @ 11:48 AM
✅
490kj
97rpm
43%
21mph
Sunday 10/31/21 @ 5:41 PM
456kj
81rpm
42%
18mph
Saturday 4/10/21 @ 11:29 AM
✅
720kj
99rpm
44%
21mph
Monday 6/15/20 @ 2:56 PM
340kj
81rpm
40%
17mph
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
Thursday 2/21/19 @ 3:52 PM
323kj
76rpm
41%
17mph
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph
Friday 11/30/18 @ 4:31 PM
353kj
81rpm
43%
18mph
Sunday 5/6/18 @ 2:27 PM
✅
576kj
78rpm
54%
22mph
Saturday 8/25/18 @ 4:37 PM
532kj
81rpm
45%
19mph
Saturday 8/25/18 @ 4:58 PM
✅
547kj
83rpm
50%
21mph
Workouts
229
kj
Friday 1/8/21
194
kj
Tuesday 1/31/23
243
kj
Wednesday 11/4/20
342
kj
Wednesday 12/2/20
532
kj
Saturday 8/25/18